{"id":16325,"date":"2021-01-01T10:00:55","date_gmt":"2021-01-01T13:00:55","guid":{"rendered":"https:\/\/cknj.com.br\/teste\/?p=16325"},"modified":"2021-08-13T17:56:45","modified_gmt":"2021-08-13T20:56:45","slug":"panqueca-fit-de-maca","status":"publish","type":"post","link":"https:\/\/cknj.com.br\/teste\/panqueca-fit-de-maca\/","title":{"rendered":"Panqueca Fit de Ma\u00e7\u00e3"},"content":{"rendered":"<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-16323\" class=\"wprm-recipe-container\" data-recipe-id=\"16323\" data-servings=\"2\"><script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\\\/\",\"@type\":\"Recipe\",\"name\":\"Como fazer Panqueca Fit de Ma\\u00e7\\u00e3 sem Gl\\u00faten, sem Lactose e sem A\\u00e7\\u00facar\",\"author\":{\"@type\":\"Person\",\"name\":\"Nat\\u00e1lia Palmegiano - Cook'n Enjoy\"},\"description\":\"Receita deliciosa para voc\\u00ea fazer na sua casa!\",\"datePublished\":\"2021-01-01T10:00:55+00:00\",\"image\":[\"https:\\\/\\\/cknj.com.br\\\/teste\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/panqueca-maca-01.jpg\",\"https:\\\/\\\/cknj.com.br\\\/teste\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/panqueca-maca-01-1200x1200.jpg\",\"https:\\\/\\\/cknj.com.br\\\/teste\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/panqueca-maca-01-1200x901.jpg\",\"https:\\\/\\\/cknj.com.br\\\/teste\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/panqueca-maca-01-1200x675.jpg\"],\"video\":{\"name\":\"PANQUECA FIT DE MA\\u00c7\\u00c3 - SEM GL\\u00daTEN, SEM LACTOSE E SEM A\\u00c7\\u00daCAR | Cook'n Enjoy 693\",\"description\":\"O modo de preparo por escrito voc\\u00ea encontra no link abaixo:\\n\\nhttps:\\\/\\\/cooknenjoy.com\\\/panqueca-fit-de-maca\\\/\\n\\nA x\\u00edcara padr\\u00e3o utilizada em todas as receitas do canal \\u00e9 de 240 mL\\n\\nPara receitas bem certinhas, sempre utilize x\\u00edcaras e colheres medidoras ou balan\\u00e7as de precis\\u00e3o.\\n\\nINGREDIENTES\\nMa\\u00e7\\u00e3 1 unidade\\nLim\\u00e3o 1 unidade\\nCanela em p\\u00f3 a gosto\\nXilitol 1 colher e 1\\\/2 de sopa (15g)\\nFarinha de coco 3 colheres de sopa (18g)\\nOvo 1 unidade\\n\\u00c1gua 5 colheres de sopa (75 mL)\\n\\n\\u2022 Inscreva-se no canal: https:\\\/\\\/cknj.com.br\\\/youtube\\n\\n\\u2022 D\\u00ea um like no v\\u00eddeo!\\n\\n\\u2022 Instagram: http:\\\/\\\/instagram.com\\\/cooknenjoy\\n\\u2022 Facebook: http:\\\/\\\/fb.com\\\/sitecooknenjoy\\n\\u2022 Acesse nosso site: https:\\\/\\\/cooknenjoy.com\\n\\n#panquecadoce #panqueca #receitafit\",\"uploadDate\":\"2021-01-01T13:00:07+00:00\",\"duration\":\"PT6M32S\",\"thumbnailUrl\":\"https:\\\/\\\/i.ytimg.com\\\/vi\\\/YD4jHsYnesA\\\/hqdefault.jpg\",\"embedUrl\":\"https:\\\/\\\/www.youtube.com\\\/embed\\\/YD4jHsYnesA?feature=oembed\",\"contentUrl\":\"https:\\\/\\\/www.youtube.com\\\/watch?v=YD4jHsYnesA\",\"@type\":\"VideoObject\"},\"recipeYield\":[\"2\",\"2 panquecas\"],\"prepTime\":\"PT10M\",\"cookTime\":\"PT15M\",\"totalTime\":\"PT25M\",\"recipeIngredient\":[\"1  Ma\\u00e7\\u00e3\",\"1  Lim\\u00e3o\",\"Canela em p\\u00f3  (a gosto)\",\"15 g de Xilitol  ((1 colher e 1\\\/2 de sopa))\",\"18 g de Farinha de coco  ((3 colheres de sopa))\",\"1  Ovo\",\"75 mL de \\u00c1gua  ((5 colheres de sopa))\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Pique a ma\\u00e7\\u00e3 em cubos\",\"name\":\"Pique a ma\\u00e7\\u00e3 em cubos\",\"url\":\"https:\\\/\\\/cknj.com.br\\\/teste\\\/panqueca-fit-de-maca\\\/#wprm-recipe-16323-step-0-0\"},{\"@type\":\"HowToStep\",\"text\":\"Coloque em uma panela a ma\\u00e7\\u00e3 picada,  esprema o suco de 1 lim\\u00e3o por cima e 1\\\/2 colher de sopa de xilitol\",\"name\":\"Coloque em uma panela a ma\\u00e7\\u00e3 picada,  esprema o suco de 1 lim\\u00e3o por cima e 1\\\/2 colher de sopa de xilitol\",\"url\":\"https:\\\/\\\/cknj.com.br\\\/teste\\\/panqueca-fit-de-maca\\\/#wprm-recipe-16323-step-0-1\"},{\"@type\":\"HowToStep\",\"text\":\"Leve em fogo baixo com a panela tampada por cerca de 5 minutos\",\"name\":\"Leve em fogo baixo com a panela tampada por cerca de 5 minutos\",\"url\":\"https:\\\/\\\/cknj.com.br\\\/teste\\\/panqueca-fit-de-maca\\\/#wprm-recipe-16323-step-0-2\"},{\"@type\":\"HowToStep\",\"text\":\"Se voc\\u00ea verificar que a \\u00e1gua secou e a ma\\u00e7\\u00e3 ainda n\\u00e3o cozinhou coloque um pouquinho de \\u00e1gua, cerca de 3 colheres de sopa\",\"name\":\"Se voc\\u00ea verificar que a \\u00e1gua secou e a ma\\u00e7\\u00e3 ainda n\\u00e3o cozinhou coloque um pouquinho de \\u00e1gua, cerca de 3 colheres de sopa\",\"url\":\"https:\\\/\\\/cknj.com.br\\\/teste\\\/panqueca-fit-de-maca\\\/#wprm-recipe-16323-step-0-3\"},{\"@type\":\"HowToStep\",\"text\":\"Desligue o fogo e acrescente canela em p\\u00f3 a gosto\",\"name\":\"Desligue o fogo e acrescente canela em p\\u00f3 a gosto\",\"url\":\"https:\\\/\\\/cknj.com.br\\\/teste\\\/panqueca-fit-de-maca\\\/#wprm-recipe-16323-step-0-4\"},{\"@type\":\"HowToStep\",\"text\":\"Em uma tigela coloque o ovo, as 2 colheres de sopa de \\u00e1gua, 1 colher de sopa de xilitol e a farinha de coco\",\"name\":\"Em uma tigela coloque o ovo, as 2 colheres de sopa de \\u00e1gua, 1 colher de sopa de xilitol e a farinha de coco\",\"url\":\"https:\\\/\\\/cknj.com.br\\\/teste\\\/panqueca-fit-de-maca\\\/#wprm-recipe-16323-step-0-5\"},{\"@type\":\"HowToStep\",\"text\":\"Misture bem com um garfo\",\"name\":\"Misture bem com um garfo\",\"url\":\"https:\\\/\\\/cknj.com.br\\\/teste\\\/panqueca-fit-de-maca\\\/#wprm-recipe-16323-step-0-6\"},{\"@type\":\"HowToStep\",\"text\":\"Coloque metade da massa em uma frigideira antiaderente untada com 1 colher de caf\\u00e9 de \\u00f3leo de coco\",\"name\":\"Coloque metade da massa em uma frigideira antiaderente untada com 1 colher de caf\\u00e9 de \\u00f3leo de coco\",\"url\":\"https:\\\/\\\/cknj.com.br\\\/teste\\\/panqueca-fit-de-maca\\\/#wprm-recipe-16323-step-0-7\"},{\"@type\":\"HowToStep\",\"text\":\"E deixe em fogo baixo\",\"name\":\"E deixe em fogo baixo\",\"url\":\"https:\\\/\\\/cknj.com.br\\\/teste\\\/panqueca-fit-de-maca\\\/#wprm-recipe-16323-step-0-8\"},{\"@type\":\"HowToStep\",\"text\":\"Assim que formar as primeiras bolhas na superf\\u00edcie e ver que est\\u00e1 mais firme vire a panqueca e deixe por mais 1 minutos do outro lado\",\"name\":\"Assim que formar as primeiras bolhas na superf\\u00edcie e ver que est\\u00e1 mais firme vire a panqueca e deixe por mais 1 minutos do outro lado\",\"url\":\"https:\\\/\\\/cknj.com.br\\\/teste\\\/panqueca-fit-de-maca\\\/#wprm-recipe-16323-step-0-9\"},{\"@type\":\"HowToStep\",\"text\":\"Sirva acompanhado da ma\\u00e7\\u00e3 picada\",\"name\":\"Sirva acompanhado da ma\\u00e7\\u00e3 picada\",\"url\":\"https:\\\/\\\/cknj.com.br\\\/teste\\\/panqueca-fit-de-maca\\\/#wprm-recipe-16323-step-0-10\"}],\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"4.5\",\"ratingCount\":\"2\"},\"recipeCategory\":[\"Sem gl\\u00faten\",\"Sem lactose\"],\"recipeCuisine\":[\"Brasileira\"],\"keywords\":\"ma\\u00e7\\u00e3, panqueca, sem a\\u00e7\\u00facar\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"156 kcal\",\"servingSize\":\"1 serving\"}}<\/script><div class=\"wprm-recipe wprm-recipe-template-cknj-novo\"><div class=\"wprm-container-float-left\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"1200\" height=\"901\" src=\"https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/01\/panqueca-maca-01-1250x938.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/01\/panqueca-maca-01-1250x938.jpg 1250w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/01\/panqueca-maca-01-360x270.jpg 360w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/01\/panqueca-maca-01-1200x901.jpg 1200w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/01\/panqueca-maca-01-1300x976.jpg 1300w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/01\/panqueca-maca-01-1536x1154.jpg 1536w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/01\/panqueca-maca-01-853x640.jpg 853w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/01\/panqueca-maca-01-150x113.jpg 150w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/01\/panqueca-maca-01.jpg 1920w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/div>\n<\/div>\n\n\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Como fazer Panqueca Fit de Ma\u00e7\u00e3 sem Gl\u00faten, sem Lactose e sem A\u00e7\u00facar<\/h2>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #343434; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"33%\" 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onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><\/div>\n<a href=\"https:\/\/cknj.com.br\/teste\/wprm_print\/como-fazer-panqueca-fit-de-maca-sem-gluten-sem-lactose-e-sem-acucar\" style=\"color: #333333;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"16323\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Receita deliciosa para voc\u00ea fazer na sua casa!<\/span><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">CATEGORIA <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Sem gl\u00faten, Sem lactose<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">COZINHA <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Brasileira<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">PALAVRA-CHAVE <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">ma\u00e7\u00e3, panqueca, sem a\u00e7\u00facar<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">TEMPO DE PREPARO <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">TEMPO DE FORNO\/FOG\u00c3O <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">TEMPO TOTAL <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-16323 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"16323\" aria-label=\"Adjust recipe servings\">2<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">panquecas<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">156<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label\">Author <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Nat\u00e1lia Palmegiano &#8211; Cook&#8217;n Enjoy<\/span><\/div>\n\n<div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-16323\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line\" style=\"\">Video<div class=\"wprm-decoration-line\" style=\"border-color: #9B9B9B;\"><\/div><\/h3><div class=\"wprm-recipe-video\"><iframe loading=\"lazy\" width=\"680\" height=\"370\" src=\"https:\/\/www.youtube.com\/embed\/YD4jHsYnesA?autoplay=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/div>\n<div id=\"recipe-16323-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"16323\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line\" style=\"\">PRECISA DE UM EQUIPAMENTO NOVO?<div class=\"wprm-decoration-line\" style=\"border-color: #9B9B9B;\"><\/div><\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/amzn.to\/3E2MqVM\" class=\"wprm-recipe-equipment-link\" target=\"_blank\" rel=\"nofollow sponsored\">Fog\u00e3o<\/a><\/div><\/li><\/ul><\/div>\n<div id=\"recipe-16323-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-16323-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"16323\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line\" style=\"\">INGREDIENTES<div class=\"wprm-decoration-line\" style=\"border-color: #9B9B9B;\"><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Ma\u00e7\u00e3<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Lim\u00e3o<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">Canela em p\u00f3 <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">a gosto<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">15<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g de<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Xilitol <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(1 colher e 1\/2 de sopa)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">18<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g de<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Farinha de coco <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(3 colheres de sopa)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Ovo<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">75<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">mL de<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u00c1gua <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(5 colheres de sopa)<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-16323-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-16323-instructions-container wprm-block-text-normal\" data-recipe=\"16323\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line\" style=\"\">MODO DE PREPARO<div class=\"wprm-decoration-line\" style=\"border-color: #9B9B9B;\"><\/div><\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-16323-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Pique a ma\u00e7\u00e3 em cubos<\/div><\/li><li id=\"wprm-recipe-16323-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Coloque em uma panela a ma\u00e7\u00e3 picada,  esprema o suco de 1 lim\u00e3o por cima e 1\/2 colher de sopa de xilitol<\/div><\/li><li id=\"wprm-recipe-16323-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Leve em fogo baixo com a panela tampada por cerca de 5 minutos<\/div><\/li><li id=\"wprm-recipe-16323-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Se voc\u00ea verificar que a \u00e1gua secou e a ma\u00e7\u00e3 ainda n\u00e3o cozinhou coloque um pouquinho de \u00e1gua, cerca de 3 colheres de sopa<\/div><\/li><li id=\"wprm-recipe-16323-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Desligue o fogo e acrescente canela em p\u00f3 a gosto<\/div><\/li><li id=\"wprm-recipe-16323-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Em uma tigela coloque o ovo, as 2 colheres de sopa de \u00e1gua, 1 colher de sopa de xilitol e a farinha de coco<\/div><\/li><li id=\"wprm-recipe-16323-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Misture bem com um garfo<\/div><\/li><li id=\"wprm-recipe-16323-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Coloque metade da massa em uma frigideira antiaderente untada com 1 colher de caf\u00e9 de \u00f3leo de coco<\/div><\/li><li id=\"wprm-recipe-16323-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">E deixe em fogo baixo<\/div><\/li><li id=\"wprm-recipe-16323-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Assim que formar as primeiras bolhas na superf\u00edcie e ver que est\u00e1 mais firme vire a panqueca e deixe por mais 1 minutos do outro lado<\/div><\/li><li id=\"wprm-recipe-16323-step-0-10\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Sirva acompanhado da ma\u00e7\u00e3 picada<\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-16323-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line\" style=\"\">FOTOS E DICAS<div class=\"wprm-decoration-line\" style=\"border-color: #9B9B9B;\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-16322\" src=\"https:\/\/cooknenjoy.com\/wp-content\/uploads\/2021\/01\/panqueca-maca-01.jpg\" alt=\"\" width=\"1200px\" srcset=\"https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/01\/panqueca-maca-01.jpg 1920w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/01\/panqueca-maca-01-360x270.jpg 360w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/01\/panqueca-maca-01-1250x938.jpg 1250w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/01\/panqueca-maca-01-1200x901.jpg 1200w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/01\/panqueca-maca-01-1300x976.jpg 1300w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/01\/panqueca-maca-01-1536x1154.jpg 1536w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/01\/panqueca-maca-01-853x640.jpg 853w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/01\/panqueca-maca-01-150x113.jpg 150w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/span><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Receita deliciosa e super f\u00e1cil para voc\u00ea fazer na sua casa!<\/p>\n","protected":false},"author":4,"featured_media":16322,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[53,63,59,429,430],"tags":[2056,5557],"class_list":{"0":"post-16325","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-doces-e-sobremesas","8":"category-receita","9":"category-saudaveis","10":"category-sem-gluten","11":"category-sem-lactose","12":"tag-fit","13":"tag-sem-acucar-2","14":"entry"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/cknj.com.br\/teste\/wp-json\/wp\/v2\/posts\/16325","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cknj.com.br\/teste\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cknj.com.br\/teste\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cknj.com.br\/teste\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/cknj.com.br\/teste\/wp-json\/wp\/v2\/comments?post=16325"}],"version-history":[{"count":0,"href":"https:\/\/cknj.com.br\/teste\/wp-json\/wp\/v2\/posts\/16325\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cknj.com.br\/teste\/wp-json\/wp\/v2\/media\/16322"}],"wp:attachment":[{"href":"https:\/\/cknj.com.br\/teste\/wp-json\/wp\/v2\/media?parent=16325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cknj.com.br\/teste\/wp-json\/wp\/v2\/categories?post=16325"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cknj.com.br\/teste\/wp-json\/wp\/v2\/tags?post=16325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}