{"id":26704,"date":"2021-10-04T10:03:28","date_gmt":"2021-10-04T13:03:28","guid":{"rendered":"https:\/\/cknj.com.br\/teste\/?p=26704"},"modified":"2021-10-04T10:03:31","modified_gmt":"2021-10-04T13:03:31","slug":"polenta-frita-assada-ou-na-air-fryer","status":"publish","type":"post","link":"https:\/\/cknj.com.br\/teste\/polenta-frita-assada-ou-na-air-fryer\/","title":{"rendered":"Polenta Frita, Assada ou na Air Fryer"},"content":{"rendered":"<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-26702\" class=\"wprm-recipe-container\" data-recipe-id=\"26702\" data-servings=\"32\"><script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\\\/\",\"@type\":\"Recipe\",\"name\":\"Como fazer Polenta Frita, Assada ou na Air Fryer com apenas 5 ingredientes\",\"author\":{\"@type\":\"Person\",\"name\":\"Nat\\u00e1lia Palmegiano - Cook'n Enjoy\"},\"description\":\"Receita deliciosa e super f\\u00e1cil para voc\\u00ea fazer na sua casa!\",\"datePublished\":\"2021-10-04T10:03:28+00:00\",\"image\":[\"https:\\\/\\\/cknj.com.br\\\/teste\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/Polenta-01.jpg\",\"https:\\\/\\\/cknj.com.br\\\/teste\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/Polenta-01-1200x1200.jpg\",\"https:\\\/\\\/cknj.com.br\\\/teste\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/Polenta-01-1200x901.jpg\",\"https:\\\/\\\/cknj.com.br\\\/teste\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/Polenta-01-1200x675.jpg\"],\"video\":{\"name\":\"POLENTA FRITA, ASSADA OU NA AIR FRYER F\\u00c1CIL S\\u00d3 5 INGREDIENTES | Cook'n Enjoy 842\",\"description\":\"O modo de preparo por escrito voc\\u00ea encontra no link abaixo:\\n\\nhttps:\\\/\\\/cooknenjoy.com\\\/polenta-frita-assada-ou-na-air-fryer\\\/\\n\\nLISTA DE UTENS\\u00cdLIOS PARA AJUDAR NA COZINHA: \\n-Balan\\u00e7a digital: https:\\\/\\\/amzn.to\\\/3EV9Qfn\\n-Colheres medidoras: https:\\\/\\\/amzn.to\\\/3kPZBRj\\n-X\\u00edcara medidoras: https:\\\/\\\/amzn.to\\\/3zU3Ors\\n-Esp\\u00e1tula de inox: https:\\\/\\\/amzn.to\\\/3AhgqcM\\n-Escumadeira de inox para fritura: https:\\\/\\\/amzn.to\\\/3A4En6z\\n\\nA x\\u00edcara padr\\u00e3o utilizada em todas as receitas do canal \\u00e9 de 240 mL\\n\\nPara receitas bem certinhas, sempre utilize x\\u00edcaras e colheres medidoras ou balan\\u00e7as de precis\\u00e3o.\\n\\nINGREDIENTES\\n\\nMASSA\\nFub\\u00e1 mimoso 2 x\\u00edcaras (240g)\\n\\u00c1gua 3 x\\u00edcaras (720 mL)\\nAzeite de oliva 1 colher de sopa (13 mL)\\nAlho amassado 6 dentes\\nSal a gosto\\nPimenta do reino a gosto\\n\\nPARA EMPANAR\\nFub\\u00e1 mimoso 1 x\\u00edcara (120g)\\nAzeite de oliva 2 colheres de sopa (26 mL)\\n\\n0:00 Introdu\\u00e7\\u00e3o\\n0:33 Ingredientes Polenta\\n0:46 Modo de Preparo Polenta\\n4:10 Ingredientes para Empanar\\n4:15 Modo de Preparo para Empanar\\n6:40 Olha que Gostosura\\n7:47 Hora da Maldade\\n8:14 Rendimento e calorias\\n\\n\\u2022 Inscreva-se no canal: https:\\\/\\\/cknj.com.br\\\/youtube\\n\\n\\u2022 D\\u00ea um like no v\\u00eddeo!\\n\\n\\u2022 Instagram: http:\\\/\\\/instagram.com\\\/cooknenjoy\\n\\u2022 Facebook: http:\\\/\\\/fb.com\\\/sitecooknenjoy\\n\\u2022 Acesse nosso site: https:\\\/\\\/cooknenjoy.com\\n\\n#polenta #polentafrita #receitadepolenta\",\"uploadDate\":\"2021-10-04T13:03:33+00:00\",\"duration\":\"PT8M19S\",\"thumbnailUrl\":\"https:\\\/\\\/i.ytimg.com\\\/vi\\\/wN29vefn6jc\\\/hqdefault.jpg\",\"embedUrl\":\"https:\\\/\\\/www.youtube.com\\\/embed\\\/wN29vefn6jc?feature=oembed\",\"contentUrl\":\"https:\\\/\\\/www.youtube.com\\\/watch?v=wN29vefn6jc\",\"@type\":\"VideoObject\"},\"recipeYield\":[\"32\",\"32 palitos\"],\"prepTime\":\"PT30M\",\"cookTime\":\"PT120M\",\"recipeIngredient\":[\"240 g de Fub\\u00e1  (mimoso (2 x\\u00edcaras))\",\"720 mL de \\u00c1gua  ((3 x\\u00edcaras))\",\"13 mL  Azeite de oliva  ((1 colher de sopa))\",\"6 dentes de Alho ( amassado)\",\"Sal  (a gosto)\",\"Pimenta do reino (a gosto)\",\"120 g de Fub\\u00e1  (mimoso (1 x\\u00edcara))\",\"26 mL de Azeite de oliva  ((2 colheres de sopa))\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Coloque metade da \\u00e1gua no fub\\u00e1 e mexa bem\",\"name\":\"Coloque metade da \\u00e1gua no fub\\u00e1 e mexa bem\",\"url\":\"https:\\\/\\\/cknj.com.br\\\/teste\\\/polenta-frita-assada-ou-na-air-fryer\\\/#wprm-recipe-26702-step-0-0\"},{\"@type\":\"HowToStep\",\"text\":\"Na panela coloque o azeite do oliva e frite o alho em fogo baixo\",\"name\":\"Na panela coloque o azeite do oliva e frite o alho em fogo baixo\",\"url\":\"https:\\\/\\\/cknj.com.br\\\/teste\\\/polenta-frita-assada-ou-na-air-fryer\\\/#wprm-recipe-26702-step-0-1\"},{\"@type\":\"HowToStep\",\"text\":\"Acrescente o restante da \\u00e1gua\",\"name\":\"Acrescente o restante da \\u00e1gua\",\"url\":\"https:\\\/\\\/cknj.com.br\\\/teste\\\/polenta-frita-assada-ou-na-air-fryer\\\/#wprm-recipe-26702-step-0-2\"},{\"@type\":\"HowToStep\",\"text\":\"E adicione a mistura de fub\\u00e1 com \\u00e1gua\",\"name\":\"E adicione a mistura de fub\\u00e1 com \\u00e1gua\",\"url\":\"https:\\\/\\\/cknj.com.br\\\/teste\\\/polenta-frita-assada-ou-na-air-fryer\\\/#wprm-recipe-26702-step-0-3\"},{\"@type\":\"HowToStep\",\"text\":\"Tempere com o sal e a pimenta do reino e deixe no fogo baixo sempre mexendo\",\"name\":\"Tempere com o sal e a pimenta do reino e deixe no fogo baixo sempre mexendo\",\"url\":\"https:\\\/\\\/cknj.com.br\\\/teste\\\/polenta-frita-assada-ou-na-air-fryer\\\/#wprm-recipe-26702-step-0-4\"},{\"@type\":\"HowToStep\",\"text\":\"Quando engrossar cozinhe por cerca de 4 minutos ou at\\u00e9 que desgrude do fundo da panela\",\"name\":\"Quando engrossar cozinhe por cerca de 4 minutos ou at\\u00e9 que desgrude do fundo da panela\",\"url\":\"https:\\\/\\\/cknj.com.br\\\/teste\\\/polenta-frita-assada-ou-na-air-fryer\\\/#wprm-recipe-26702-step-0-5\"},{\"@type\":\"HowToStep\",\"text\":\"Transfira para um recipiente untado com azeite (utilizei uma assadeira de 25cmx25cm, por\\u00e9m n\\u00e3o preenchi ela toda, espalhe a polenta em 25cmx20cm da forma, assim fica mais alta)\",\"name\":\"Transfira para um recipiente untado com azeite (utilizei uma assadeira de 25cmx25cm, por\\u00e9m n\\u00e3o preenchi ela toda, espalhe a polenta em 25cmx20cm da forma, assim fica mais alta)\",\"url\":\"https:\\\/\\\/cknj.com.br\\\/teste\\\/polenta-frita-assada-ou-na-air-fryer\\\/#wprm-recipe-26702-step-0-6\"},{\"@type\":\"HowToStep\",\"text\":\"Acerte a polenta com uma esp\\u00e1tula ou com as m\\u00e3os\",\"name\":\"Acerte a polenta com uma esp\\u00e1tula ou com as m\\u00e3os\",\"url\":\"https:\\\/\\\/cknj.com.br\\\/teste\\\/polenta-frita-assada-ou-na-air-fryer\\\/#wprm-recipe-26702-step-0-7\"},{\"@type\":\"HowToStep\",\"text\":\"Leve para a geladeira por cerca de 2 horas ou at\\u00e9 firmar\",\"name\":\"Leve para a geladeira por cerca de 2 horas ou at\\u00e9 firmar\",\"url\":\"https:\\\/\\\/cknj.com.br\\\/teste\\\/polenta-frita-assada-ou-na-air-fryer\\\/#wprm-recipe-26702-step-0-8\"},{\"@type\":\"HowToStep\",\"text\":\"Corte as polentas, cortei em 10cm e 1,5cm\",\"name\":\"Corte as polentas, cortei em 10cm e 1,5cm\",\"url\":\"https:\\\/\\\/cknj.com.br\\\/teste\\\/polenta-frita-assada-ou-na-air-fryer\\\/#wprm-recipe-26702-step-0-9\"},{\"@type\":\"HowToSection\",\"name\":\"Para empanar assada\",\"itemListElement\":[{\"@type\":\"HowToStep\",\"text\":\"Misture o fub\\u00e1 com o azeite de oliva e passe as polentas\",\"name\":\"Misture o fub\\u00e1 com o azeite de oliva e passe as polentas\",\"url\":\"https:\\\/\\\/cknj.com.br\\\/teste\\\/polenta-frita-assada-ou-na-air-fryer\\\/#wprm-recipe-26702-step-1-0\"},{\"@type\":\"HowToStep\",\"text\":\"Distribua-as em uma assadeira untada com azeite e leve ao forno pr\\u00e9 aquecido a 200\\u00baC por 30 minutos\",\"name\":\"Distribua-as em uma assadeira untada com azeite e leve ao forno pr\\u00e9 aquecido a 200\\u00baC por 30 minutos\",\"url\":\"https:\\\/\\\/cknj.com.br\\\/teste\\\/polenta-frita-assada-ou-na-air-fryer\\\/#wprm-recipe-26702-step-1-1\"}]},{\"@type\":\"HowToSection\",\"name\":\"Para empanar na air fryer\",\"itemListElement\":[{\"@type\":\"HowToStep\",\"text\":\"Misture o fub\\u00e1 com o azeite de oliva e passe as polentas\",\"name\":\"Misture o fub\\u00e1 com o azeite de oliva e passe as polentas\",\"url\":\"https:\\\/\\\/cknj.com.br\\\/teste\\\/polenta-frita-assada-ou-na-air-fryer\\\/#wprm-recipe-26702-step-2-0\"},{\"@type\":\"HowToStep\",\"text\":\"Distribua-as na air fryer e leve a 180\\u00baC por 20 minutos\",\"name\":\"Distribua-as na air fryer e leve a 180\\u00baC por 20 minutos\",\"url\":\"https:\\\/\\\/cknj.com.br\\\/teste\\\/polenta-frita-assada-ou-na-air-fryer\\\/#wprm-recipe-26702-step-2-1\"}]},{\"@type\":\"HowToSection\",\"name\":\"Para empanar frita\",\"itemListElement\":[{\"@type\":\"HowToStep\",\"text\":\"Passe as polentas no fub\\u00e1\",\"name\":\"Passe as polentas no fub\\u00e1\",\"url\":\"https:\\\/\\\/cknj.com.br\\\/teste\\\/polenta-frita-assada-ou-na-air-fryer\\\/#wprm-recipe-26702-step-3-0\"},{\"@type\":\"HowToStep\",\"text\":\"Frite em \\u00f3leo quente por cerca de 6 minutos\",\"name\":\"Frite em \\u00f3leo quente por cerca de 6 minutos\",\"url\":\"https:\\\/\\\/cknj.com.br\\\/teste\\\/polenta-frita-assada-ou-na-air-fryer\\\/#wprm-recipe-26702-step-3-1\"}]}],\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"4.5\",\"ratingCount\":\"4\"},\"recipeCategory\":[\"Aperitivos e Belisquetes\",\"Comidas de boteco\",\"Fa\\u00e7a e Venda\",\"Receitas com at\\u00e9 5 ingredientes\",\"Receitas na Air Fryer\",\"Receitas salgadas\",\"Sem gl\\u00faten\",\"Sem lactose\"],\"recipeCuisine\":[\"Brasileira\"],\"keywords\":\"polenta\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"47 kcal\",\"servingSize\":\"1 serving\"}}<\/script><div class=\"wprm-recipe wprm-recipe-template-cknj-novo\"><div class=\"wprm-container-float-left\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"1200\" height=\"901\" src=\"https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/10\/Polenta-01-1250x938.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/10\/Polenta-01-1250x938.jpg 1250w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/10\/Polenta-01-1300x976.jpg 1300w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/10\/Polenta-01-360x270.jpg 360w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/10\/Polenta-01-1200x901.jpg 1200w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/10\/Polenta-01-1536x1154.jpg 1536w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/10\/Polenta-01-150x113.jpg 150w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/10\/Polenta-01.jpg 1920w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/div>\n<\/div>\n\n\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Como fazer Polenta Frita, Assada ou na Air Fryer com apenas 5 ingredientes<\/h2>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-66 stop { 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onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><\/div>\n<a href=\"https:\/\/cknj.com.br\/teste\/wprm_print\/como-fazer-polenta-frita-assada-ou-na-air-fryer-com-apenas-5-ingredientes\" style=\"color: #333333;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"26702\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Receita deliciosa e super f\u00e1cil para voc\u00ea fazer na sua casa!<\/span><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">CATEGORIA <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Aperitivos e Belisquetes, Comidas de boteco, Fa\u00e7a e Venda, Receitas com at\u00e9 5 ingredientes, Receitas na Air Fryer, Receitas salgadas, Sem gl\u00faten, Sem lactose<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">COZINHA <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Brasileira<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">PALAVRA-CHAVE <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">polenta<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">TEMPO DE PREPARO <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">TEMPO DE FORNO\/FOG\u00c3O <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours\">2<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hours<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours\" aria-hidden=\"true\">hours<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-26702 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"26702\" aria-label=\"Adjust recipe servings\">32<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">palitos<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">47<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label\">Author <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Nat\u00e1lia Palmegiano &#8211; Cook&#8217;n Enjoy<\/span><\/div>\n\n<div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-26702\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line\" style=\"\">Video<div class=\"wprm-decoration-line\" style=\"border-color: #9B9B9B;\"><\/div><\/h3><div class=\"wprm-recipe-video\"><iframe loading=\"lazy\" width=\"680\" height=\"370\" src=\"https:\/\/www.youtube.com\/embed\/wN29vefn6jc?autoplay=1\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/div>\n<div id=\"recipe-26702-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"26702\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line\" style=\"\">PRECISA DE UM EQUIPAMENTO NOVO?<div class=\"wprm-decoration-line\" style=\"border-color: #9B9B9B;\"><\/div><\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/amzn.to\/3E500Yu\" class=\"wprm-recipe-equipment-link\" target=\"_blank\" rel=\"nofollow sponsored\">Fog\u00e3o \/ Forno \/ Air Fryer<\/a><\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/amzn.to\/3GdtrdI\" class=\"wprm-recipe-equipment-link\" target=\"_blank\" rel=\"nofollow sponsored\">Geladeira<\/a><\/div><\/li><\/ul><\/div>\n<div id=\"recipe-26702-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-26702-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"26702\" data-servings=\"32\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line\" style=\"\">INGREDIENTES<div class=\"wprm-decoration-line\" style=\"border-color: #9B9B9B;\"><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Massa<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">240<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g de<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Fub\u00e1 <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">mimoso (2 x\u00edcaras)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">720<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">mL de<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u00c1gua <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(3 x\u00edcaras)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">13<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">mL <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Azeite de oliva <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(1 colher de sopa)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">6<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">dentes de<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Alho<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"> amassado<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-name\">Sal <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">a gosto<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-name\">Pimenta do reino<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">a gosto<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Para empanar<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">120<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g de<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Fub\u00e1 <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">mimoso (1 x\u00edcara)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">26<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">mL de<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Azeite de oliva <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(2 colheres de sopa)<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-26702-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-26702-instructions-container wprm-block-text-normal\" data-recipe=\"26702\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line\" style=\"\">MODO DE PREPARO<div class=\"wprm-decoration-line\" style=\"border-color: #9B9B9B;\"><\/div><\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-26702-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Coloque metade da \u00e1gua no fub\u00e1 e mexa bem<\/div><\/li><li id=\"wprm-recipe-26702-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Na panela coloque o azeite do oliva e frite o alho em fogo baixo<\/div><\/li><li id=\"wprm-recipe-26702-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Acrescente o restante da \u00e1gua<\/div><\/li><li id=\"wprm-recipe-26702-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">E adicione a mistura de fub\u00e1 com \u00e1gua<\/div><\/li><li id=\"wprm-recipe-26702-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Tempere com o sal e a pimenta do reino e deixe no fogo baixo sempre mexendo<\/div><\/li><li id=\"wprm-recipe-26702-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Quando engrossar cozinhe por cerca de 4 minutos ou at\u00e9 que desgrude do fundo da panela<\/div><\/li><li id=\"wprm-recipe-26702-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Transfira para um recipiente untado com azeite (utilizei uma assadeira de 25cmx25cm, por\u00e9m n\u00e3o preenchi ela toda, espalhe a polenta em 25cmx20cm da forma, assim fica mais alta)<\/div><\/li><li id=\"wprm-recipe-26702-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Acerte a polenta com uma esp\u00e1tula ou com as m\u00e3os<\/div><\/li><li id=\"wprm-recipe-26702-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Leve para a geladeira por cerca de 2 horas ou at\u00e9 firmar<\/div><\/li><li id=\"wprm-recipe-26702-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Corte as polentas, cortei em 10cm e 1,5cm<\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Para empanar assada<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-26702-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Misture o fub\u00e1 com o azeite de oliva e passe as polentas<\/div><\/li><li id=\"wprm-recipe-26702-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Distribua-as em uma assadeira untada com azeite e leve ao forno pr\u00e9 aquecido a 200\u00baC por 30 minutos<\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Para empanar na air fryer<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-26702-step-2-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Misture o fub\u00e1 com o azeite de oliva e passe as polentas<\/div><\/li><li id=\"wprm-recipe-26702-step-2-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Distribua-as na air fryer e leve a 180\u00baC por 20 minutos<\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Para empanar frita<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-26702-step-3-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Passe as polentas no fub\u00e1<\/div><\/li><li id=\"wprm-recipe-26702-step-3-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Frite em \u00f3leo quente por cerca de 6 minutos<\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-26702-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line\" style=\"\">FOTOS E DICAS<div class=\"wprm-decoration-line\" style=\"border-color: #9B9B9B;\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-26699\" src=\"https:\/\/cooknenjoy.com\/wp-content\/uploads\/2021\/10\/Polenta-01.jpg\" alt=\"\" width=\"1200\" srcset=\"https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/10\/Polenta-01.jpg 1920w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/10\/Polenta-01-1250x938.jpg 1250w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/10\/Polenta-01-1300x976.jpg 1300w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/10\/Polenta-01-360x270.jpg 360w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/10\/Polenta-01-1200x901.jpg 1200w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/10\/Polenta-01-1536x1154.jpg 1536w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/10\/Polenta-01-150x113.jpg 150w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/> <img decoding=\"async\" class=\"alignnone size-full wp-image-26700\" src=\"https:\/\/cooknenjoy.com\/wp-content\/uploads\/2021\/10\/Polenta-02.jpg\" alt=\"\" width=\"1200\" srcset=\"https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/10\/Polenta-02.jpg 1920w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/10\/Polenta-02-1250x938.jpg 1250w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/10\/Polenta-02-1300x976.jpg 1300w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/10\/Polenta-02-360x270.jpg 360w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/10\/Polenta-02-1200x901.jpg 1200w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/10\/Polenta-02-1536x1154.jpg 1536w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/10\/Polenta-02-150x113.jpg 150w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/> <img decoding=\"async\" class=\"alignnone size-full wp-image-26701\" src=\"https:\/\/cooknenjoy.com\/wp-content\/uploads\/2021\/10\/Polenta-03.jpg\" alt=\"\" width=\"1200\" srcset=\"https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/10\/Polenta-03.jpg 1920w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/10\/Polenta-03-1250x938.jpg 1250w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/10\/Polenta-03-1300x976.jpg 1300w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/10\/Polenta-03-360x270.jpg 360w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/10\/Polenta-03-1200x901.jpg 1200w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/10\/Polenta-03-1536x1154.jpg 1536w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/10\/Polenta-03-150x113.jpg 150w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/span><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":26699,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[54,62,5681,5683,63,1,429,430],"tags":[6450,1946,888,1208,829,6615,6612,6614,6599,6594,6603,1210,6596,1844,6602,2503,347,6611,6613,6616],"class_list":{"0":"post-26704","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aperitivos-e-belisquetes","8":"category-ate-5-ingredientes","9":"category-comidas-de-boteco","10":"category-faca-e-venda","11":"category-receita","12":"category-receitas-salgadas","13":"category-sem-gluten","14":"category-sem-lactose","15":"tag-5ingredientes","16":"tag-airfryer","17":"tag-assada","18":"tag-cknj","19":"tag-comofazer","20":"tag-como-fazer-polenta","21":"tag-como-fazer-polenta-assada","22":"tag-como-fazer-polenta-frita","23":"tag-cookenjoy","24":"tag-cookjoy","25":"tag-cooknenjoy","26":"tag-culinaria","27":"tag-diy","28":"tag-frita","29":"tag-nataliapalmegiano","30":"tag-polenta","31":"tag-receita","32":"tag-receita-polenta","33":"tag-receita-polenta-assada","34":"tag-receita-polenta-frita","35":"entry"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/cknj.com.br\/teste\/wp-json\/wp\/v2\/posts\/26704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cknj.com.br\/teste\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cknj.com.br\/teste\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cknj.com.br\/teste\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/cknj.com.br\/teste\/wp-json\/wp\/v2\/comments?post=26704"}],"version-history":[{"count":0,"href":"https:\/\/cknj.com.br\/teste\/wp-json\/wp\/v2\/posts\/26704\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cknj.com.br\/teste\/wp-json\/wp\/v2\/media\/26699"}],"wp:attachment":[{"href":"https:\/\/cknj.com.br\/teste\/wp-json\/wp\/v2\/media?parent=26704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cknj.com.br\/teste\/wp-json\/wp\/v2\/categories?post=26704"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cknj.com.br\/teste\/wp-json\/wp\/v2\/tags?post=26704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}