{"id":27109,"date":"2021-10-13T10:14:41","date_gmt":"2021-10-13T13:14:41","guid":{"rendered":"https:\/\/cknj.com.br\/teste\/?p=27109"},"modified":"2022-04-22T13:37:14","modified_gmt":"2022-04-22T16:37:14","slug":"bolinho-de-frango-com-legumes","status":"publish","type":"post","link":"https:\/\/cknj.com.br\/teste\/bolinho-de-frango-com-legumes\/","title":{"rendered":"Bolinho de Frango com Legumes"},"content":{"rendered":"<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-27107\" class=\"wprm-recipe-container\" data-recipe-id=\"27107\" data-servings=\"30\"><script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\\\/\",\"@type\":\"Recipe\",\"name\":\"Como fazer Bolinho de Frango com Legumes\",\"author\":{\"@type\":\"Person\",\"name\":\"Nat\\u00e1lia Palmegiano - Cook'n Enjoy\"},\"description\":\"Hoje a receita \\u00e9 saud\\u00e1vel e funciona super bem como petisco ou como prato principal, voc\\u00ea pode cozinhar no molho como se fossem alm\\u00f4ndegas.Bora aprender!\",\"datePublished\":\"2021-10-13T10:14:41+00:00\",\"image\":[\"https:\\\/\\\/cknj.com.br\\\/teste\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/bolinho-bayer1.jpg\",\"https:\\\/\\\/cknj.com.br\\\/teste\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/bolinho-bayer1-1200x1200.jpg\",\"https:\\\/\\\/cknj.com.br\\\/teste\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/bolinho-bayer1-1200x901.jpg\",\"https:\\\/\\\/cknj.com.br\\\/teste\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/bolinho-bayer1-1200x675.jpg\"],\"video\":{\"name\":\"BOLINHO DE FRANGO COM LEGUMES SAUD\\u00c1VEL E DELICIOSO | Cook'n Enjoy 847\",\"description\":\"O modo de preparo por escrito voc\\u00ea encontra no link abaixo:\\n\\nhttps:\\\/\\\/cooknenjoy.com\\\/bolinho-de-frango-com-legumes\\\/\\n\\nEsse v\\u00eddeo feito em parceria com a Bayer \\u00e9 especial para comemorar o dia Mundial da Alimenta\\u00e7\\u00e3o que \\u00e9 no dia 16\\\/10.\\n\\nLISTA DE UTENS\\u00cdLIOS PARA AJUDAR NA COZINHA: \\n-Balan\\u00e7a digital: https:\\\/\\\/amzn.to\\\/3EV9Qfn\\n-Colheres medidoras: https:\\\/\\\/amzn.to\\\/3kPZBRj\\n-X\\u00edcara medidoras: https:\\\/\\\/amzn.to\\\/3zU3Ors\\n\\n0:00 Introdu\\u00e7\\u00e3o\\n0:54 Dr Rafael Bispo 1\\n2:03 Ingredientes \\n2:36 Modo de Preparo\\n4:49 Dr Rafael Bispo 2\\n6:21 Olha que Gostosura\\n6:59 Dr Rafael Bispo 3\\n9:10 Hora da Maldade\\n9:22 Rendimento e calorias\\n\\nA x\\u00edcara padr\\u00e3o utilizada em todas as receitas do canal \\u00e9 de 240 mL\\n\\nPara receitas bem certinhas, sempre utilize x\\u00edcaras e colheres medidoras ou balan\\u00e7as de precis\\u00e3o.\\n\\nINGREDIENTES\\nPeito de frango 600g\\nCenoura ralada 1 unidade pequena\\nVagem picada 1\\\/3 de x\\u00edcara (25g)\\nBr\\u00f3colis picado 1\\\/3 de x\\u00edcara (20g)\\nFarelo de aveia 3 colheres de sopa (24g)\\nAlho em p\\u00f3 1 colher e 1\\\/2 de ch\\u00e1 (5g)\\nP\\u00e1prica doce 1 colher e 1\\\/2 de ch\\u00e1 (5g)\\nSal 1 colher de ch\\u00e1 (5g)\\nAzeite de oliva 1 colher de sopa (13 mL)\\n\\n\\u2022 Inscreva-se no canal: https:\\\/\\\/cknj.com.br\\\/youtube\\n\\n\\u2022 D\\u00ea um like no v\\u00eddeo!\\n\\n\\u2022 Instagram: http:\\\/\\\/instagram.com\\\/cooknenjoy\\n\\u2022 Facebook: http:\\\/\\\/fb.com\\\/sitecooknenjoy\\n\\u2022 Acesse nosso site: https:\\\/\\\/cooknenjoy.com\\n\\n#bolinhodefrango #bolinhofit #receitasaudavel\",\"uploadDate\":\"2021-10-13T13:00:23+00:00\",\"duration\":\"PT9M31S\",\"thumbnailUrl\":\"https:\\\/\\\/i.ytimg.com\\\/vi\\\/L1ZjS28irbs\\\/hqdefault.jpg\",\"embedUrl\":\"https:\\\/\\\/www.youtube.com\\\/embed\\\/L1ZjS28irbs?feature=oembed\",\"contentUrl\":\"https:\\\/\\\/www.youtube.com\\\/watch?v=L1ZjS28irbs\",\"@type\":\"VideoObject\"},\"recipeYield\":[\"30\",\"30 unidades\"],\"prepTime\":\"PT10M\",\"cookTime\":\"PT20M\",\"totalTime\":\"PT30M\",\"recipeIngredient\":[\"600 g de Peito de frango\",\"1  Cenoura ralada\",\"25 g de Vagem picada  ((1\\\/3 de x\\u00edcara))\",\"20 g de Br\\u00f3colis picado  ((1\\\/3 de x\\u00edcara))\",\"24 g de Farelo de aveia  ((3 colheres de sopa))\",\"5 g de Alho em p\\u00f3  ((1 colher e 1\\\/2 de ch\\u00e1))\",\"5 g de P\\u00e1prica doce  ((1 colher e 1\\\/2 de ch\\u00e1))\",\"5 g de Sal  ((1 colher de ch\\u00e1))\",\"13 mL de Azeite de oliva  ((1 colher de sopa))\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Coloque em um processador de alimentos o peito de frango picado, o alho em p\\u00f3, a p\\u00e1prica doce, o sal e o farelo de aveia e bata at\\u00e9 virar uma pasta e reserve\",\"name\":\"Coloque em um processador de alimentos o peito de frango picado, o alho em p\\u00f3, a p\\u00e1prica doce, o sal e o farelo de aveia e bata at\\u00e9 virar uma pasta e reserve\",\"url\":\"https:\\\/\\\/cknj.com.br\\\/teste\\\/bolinho-de-frango-com-legumes\\\/#wprm-recipe-27107-step-0-0\"},{\"@type\":\"HowToStep\",\"text\":\"Transfira para uma tigela e adicione a cenoura ralada, a vagem picadinha e o br\\u00f3colis picadinho misture com uma esp\\u00e1tula\",\"name\":\"Transfira para uma tigela e adicione a cenoura ralada, a vagem picadinha e o br\\u00f3colis picadinho misture com uma esp\\u00e1tula\",\"url\":\"https:\\\/\\\/cknj.com.br\\\/teste\\\/bolinho-de-frango-com-legumes\\\/#wprm-recipe-27107-step-0-1\"},{\"@type\":\"HowToStep\",\"text\":\"Tampe e leve para a geladeira por 30 minutos\",\"name\":\"Tampe e leve para a geladeira por 30 minutos\",\"url\":\"https:\\\/\\\/cknj.com.br\\\/teste\\\/bolinho-de-frango-com-legumes\\\/#wprm-recipe-27107-step-0-2\"},{\"@type\":\"HowToStep\",\"text\":\"Unte uma assadeira com metade do azeite de oliva\",\"name\":\"Unte uma assadeira com metade do azeite de oliva\",\"url\":\"https:\\\/\\\/cknj.com.br\\\/teste\\\/bolinho-de-frango-com-legumes\\\/#wprm-recipe-27107-step-0-3\"},{\"@type\":\"HowToStep\",\"text\":\"Pegue uma por\\u00e7\\u00e3o de massa Com uma colher e unte as m\\u00e3os com azeite de oliva e fa\\u00e7a bolinhas (fiz bolinhas com aproximadamente 25g)\",\"name\":\"Pegue uma por\\u00e7\\u00e3o de massa Com uma colher e unte as m\\u00e3os com azeite de oliva e fa\\u00e7a bolinhas (fiz bolinhas com aproximadamente 25g)\",\"url\":\"https:\\\/\\\/cknj.com.br\\\/teste\\\/bolinho-de-frango-com-legumes\\\/#wprm-recipe-27107-step-0-4\"},{\"@type\":\"HowToStep\",\"text\":\"Distribua em uma assadeira untada com uma camada fina de azeite\",\"name\":\"Distribua em uma assadeira untada com uma camada fina de azeite\",\"url\":\"https:\\\/\\\/cknj.com.br\\\/teste\\\/bolinho-de-frango-com-legumes\\\/#wprm-recipe-27107-step-0-5\"},{\"@type\":\"HowToStep\",\"text\":\"Leve ao forno pr\\u00e9 aquecido a 220\\u00baC por cerca de 20-25 minutos ou at\\u00e9 dourarem\",\"name\":\"Leve ao forno pr\\u00e9 aquecido a 220\\u00baC por cerca de 20-25 minutos ou at\\u00e9 dourarem\",\"url\":\"https:\\\/\\\/cknj.com.br\\\/teste\\\/bolinho-de-frango-com-legumes\\\/#wprm-recipe-27107-step-0-6\"}],\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"4.6\",\"ratingCount\":\"5\"},\"recipeCategory\":[\"Aperitivos e Belisquetes\",\"Aves\",\"Pratos para o dia a dia\",\"Receitas salgadas\",\"Saud\\u00e1vel\",\"Sem gl\\u00faten\",\"Sem lactose\"],\"recipeCuisine\":[\"Brasileira\"],\"keywords\":\"almondega de frango, alm\\u00f4ndegas, bolinho de frango, receita de baixo indice glicemico, receita fit, receita saudavel\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"39 kcal\",\"servingSize\":\"1 serving\"}}<\/script><div class=\"wprm-recipe wprm-recipe-template-cknj-novo\"><div class=\"wprm-container-float-left\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"1200\" height=\"901\" src=\"https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/10\/bolinho-bayer1-1250x938.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/10\/bolinho-bayer1-1250x938.jpg 1250w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/10\/bolinho-bayer1-1300x976.jpg 1300w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/10\/bolinho-bayer1-360x270.jpg 360w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/10\/bolinho-bayer1-1200x901.jpg 1200w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/10\/bolinho-bayer1-1536x1154.jpg 1536w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/10\/bolinho-bayer1-150x113.jpg 150w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/10\/bolinho-bayer1.jpg 1800w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/div>\n<\/div>\n\n\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Como fazer Bolinho de Frango com Legumes<\/h2>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #343434; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"1\" 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onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><\/div>\n<a href=\"https:\/\/cknj.com.br\/teste\/wprm_print\/como-fazer-bolinho-de-frango-com-legumes\" style=\"color: #333333;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"27107\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Hoje a receita \u00e9 saud\u00e1vel e funciona super bem como petisco ou como prato principal, voc\u00ea pode cozinhar no molho como se fossem alm\u00f4ndegas.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Bora aprender!<\/span><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">CATEGORIA <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Aperitivos e Belisquetes, Aves, Pratos para o dia a dia, Receitas salgadas, Saud\u00e1vel, Sem gl\u00faten, Sem lactose<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">COZINHA <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Brasileira<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">PALAVRA-CHAVE <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">almondega de frango, alm\u00f4ndegas, bolinho de frango, receita de baixo indice glicemico, receita fit, receita saudavel<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">TEMPO DE PREPARO <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">TEMPO DE FORNO\/FOG\u00c3O <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">TEMPO TOTAL <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-27107 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"27107\" aria-label=\"Adjust recipe servings\">30<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">unidades<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">39<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label\">Author <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Nat\u00e1lia Palmegiano &#8211; Cook&#8217;n Enjoy<\/span><\/div>\n\n<div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-27107\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line\" style=\"\">Video<div class=\"wprm-decoration-line\" style=\"border-color: #9B9B9B;\"><\/div><\/h3><div class=\"wprm-recipe-video\"><iframe loading=\"lazy\" width=\"680\" height=\"370\" src=\"https:\/\/www.youtube.com\/embed\/L1ZjS28irbs?autoplay=1\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/div>\n<div id=\"recipe-27107-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"27107\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line\" style=\"\">PRECISA DE UM EQUIPAMENTO NOVO?<div class=\"wprm-decoration-line\" style=\"border-color: #9B9B9B;\"><\/div><\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/amzn.to\/3E500Yu\" class=\"wprm-recipe-equipment-link\" target=\"_blank\" rel=\"nofollow sponsored\">Forno OU Air Fryer<\/a><\/div><\/li><\/ul><\/div>\n<div id=\"recipe-27107-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-27107-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"27107\" data-servings=\"30\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line\" style=\"\">INGREDIENTES<div class=\"wprm-decoration-line\" style=\"border-color: #9B9B9B;\"><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">600<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g de<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Peito de frango <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Cenoura ralada<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">25<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g de<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Vagem picada <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(1\/3 de x\u00edcara)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">20<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g de<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Br\u00f3colis picado <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(1\/3 de x\u00edcara)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">24<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g de<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Farelo de aveia <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(3 colheres de sopa)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g de<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Alho em p\u00f3 <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(1 colher e 1\/2 de ch\u00e1)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g de<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">P\u00e1prica doce <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(1 colher e 1\/2 de ch\u00e1)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g de<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Sal <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(1 colher de ch\u00e1)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">13<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">mL de<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Azeite de oliva <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(1 colher de sopa)<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-27107-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-27107-instructions-container wprm-block-text-normal\" data-recipe=\"27107\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line\" style=\"\">MODO DE PREPARO<div class=\"wprm-decoration-line\" style=\"border-color: #9B9B9B;\"><\/div><\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-27107-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Coloque em um processador de alimentos o peito de frango picado, o alho em p\u00f3, a p\u00e1prica doce, o sal e o farelo de aveia e bata at\u00e9 virar uma pasta e reserve<\/div><\/li><li id=\"wprm-recipe-27107-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Transfira para uma tigela e adicione a cenoura ralada, a vagem picadinha e o br\u00f3colis picadinho misture com uma esp\u00e1tula<\/div><\/li><li id=\"wprm-recipe-27107-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Tampe e leve para a geladeira por 30 minutos<\/div><\/li><li id=\"wprm-recipe-27107-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Unte uma assadeira com metade do azeite de oliva<\/div><\/li><li id=\"wprm-recipe-27107-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Pegue uma por\u00e7\u00e3o de massa Com uma colher e unte as m\u00e3os com azeite de oliva e fa\u00e7a bolinhas (fiz bolinhas com aproximadamente 25g)<\/div><\/li><li id=\"wprm-recipe-27107-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Distribua em uma assadeira untada com uma camada fina de azeite<\/div><\/li><li id=\"wprm-recipe-27107-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Leve ao forno pr\u00e9 aquecido a 220\u00baC por cerca de 20-25 minutos ou at\u00e9 dourarem<\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-27107-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line\" style=\"\">FOTOS E DICAS<div class=\"wprm-decoration-line\" style=\"border-color: #9B9B9B;\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-27105\" src=\"https:\/\/cooknenjoy.com\/wp-content\/uploads\/2021\/10\/bolinho-bayer5-1.jpg\" alt=\"\" width=\"1800\" height=\"1352\" srcset=\"https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/10\/bolinho-bayer5-1.jpg 1800w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/10\/bolinho-bayer5-1-1250x938.jpg 1250w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/10\/bolinho-bayer5-1-1300x976.jpg 1300w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/10\/bolinho-bayer5-1-360x270.jpg 360w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/10\/bolinho-bayer5-1-1200x901.jpg 1200w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/10\/bolinho-bayer5-1-1536x1154.jpg 1536w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/10\/bolinho-bayer5-1-150x113.jpg 150w\" sizes=\"auto, (max-width: 1800px) 100vw, 1800px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-27104\" src=\"https:\/\/cooknenjoy.com\/wp-content\/uploads\/2021\/10\/bolinho-bayer4-1.jpg\" alt=\"\" width=\"1800\" height=\"1352\" srcset=\"https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/10\/bolinho-bayer4-1.jpg 1800w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/10\/bolinho-bayer4-1-1250x938.jpg 1250w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/10\/bolinho-bayer4-1-1300x976.jpg 1300w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/10\/bolinho-bayer4-1-360x270.jpg 360w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/10\/bolinho-bayer4-1-1200x901.jpg 1200w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/10\/bolinho-bayer4-1-1536x1154.jpg 1536w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/10\/bolinho-bayer4-1-150x113.jpg 150w\" sizes=\"auto, (max-width: 1800px) 100vw, 1800px\" \/><\/span><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Hoje a receita \u00e9 saud\u00e1vel e funciona super bem como petisco ou como prato principal, voc\u00ea pode cozinhar no molho como se fossem 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