{"id":27185,"date":"2021-10-16T09:12:05","date_gmt":"2021-10-16T12:12:05","guid":{"rendered":"https:\/\/cknj.com.br\/teste\/?p=27185"},"modified":"2021-10-16T09:12:11","modified_gmt":"2021-10-16T12:12:11","slug":"sardinha-a-escabeche","status":"publish","type":"post","link":"https:\/\/cknj.com.br\/teste\/sardinha-a-escabeche\/","title":{"rendered":"Sardinha \u00e0 Escabeche"},"content":{"rendered":"<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-27183\" class=\"wprm-recipe-container\" data-recipe-id=\"27183\" data-servings=\"4\"><script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\\\/\",\"@type\":\"Recipe\",\"name\":\"Como fazer Sardinha \\u00e0 Escabeche na Press\\u00e3o\",\"author\":{\"@type\":\"Person\",\"name\":\"Nat\\u00e1lia Palmegiano - Cook'n Enjoy\"},\"description\":\"Bora aprender um prato super nutritivo, econ\\u00f4mico e ainda sem gl\\u00faten e sem lactose. Sardinha \\u00e0 escabeche \\u00e9 perfeito para o dia a dia, pois \\u00e9 um prato muito f\\u00e1cil e r\\u00e1pido de preparar.\",\"datePublished\":\"2021-10-16T09:12:05+00:00\",\"image\":[\"https:\\\/\\\/cknj.com.br\\\/teste\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/Sardinha-01.jpg\",\"https:\\\/\\\/cknj.com.br\\\/teste\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/Sardinha-01-500x500.jpg\",\"https:\\\/\\\/cknj.com.br\\\/teste\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/Sardinha-01-500x375.jpg\",\"https:\\\/\\\/cknj.com.br\\\/teste\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/Sardinha-01-480x270.jpg\"],\"video\":{\"name\":\"SARDINHA \\u00c0 ESCABECHE NA PANELA DE PRESS\\u00c3O | Cook'n Enjoy 849\",\"description\":\"O modo de preparo por escrito voc\\u00ea encontra no link abaixo:\\n\\nhttps:\\\/\\\/cooknenjoy.com\\\/sardinha-a-escabeche\\\/\\n\\nTEMPERO CASEIRO: https:\\\/\\\/youtu.be\\\/41xVe7Ja0Do\\n\\nLISTA DE UTENS\\u00cdLIOS PARA AJUDAR NA COZINHA: \\n-Balan\\u00e7a digital: https:\\\/\\\/amzn.to\\\/3EV9Qfn\\n-Colheres medidoras: https:\\\/\\\/amzn.to\\\/3kPZBRj\\n-X\\u00edcara medidoras: https:\\\/\\\/amzn.to\\\/3zU3Ors\\n-Esp\\u00e1tula pequena kit com 3: https:\\\/\\\/amzn.to\\\/3lxC60g\\n-Esp\\u00e1tula de inox: https:\\\/\\\/amzn.to\\\/3AhgqcM\\n\\nA x\\u00edcara padr\\u00e3o utilizada em todas as receitas do canal \\u00e9 de 240 mL\\n\\nPara receitas bem certinhas, sempre utilize x\\u00edcaras e colheres medidoras ou balan\\u00e7as de precis\\u00e3o.\\n\\nINGREDIENTES\\nSardinha fresca 500g\\nCebola fatiada 2 unidades\\nTomate fatiado 2 unidades\\nAzeite de oliva 3 colheres de sopa (39 mL)\\nVinagre de \\u00e1lcool 1\\\/3 de x\\u00edcara (80 mL)\\nAlho picado 3 dentes ou (1 colher de ch\\u00e1 de tempero caseiro)\\nLouro 2 folhas\\nSal 1\\\/2 colher de sopa (7g)\\nPimenta do reino 1\\\/2 colher de ch\\u00e1\\nColorau 1 colher de ch\\u00e1 (5g) opcional\\nSalsinha e cebolinha a gosto\\n\\n0:00 Introdu\\u00e7\\u00e3o\\n0:41 Ingredientes \\n1:40 Como limpar a sardinha\\n2:37 Modo de Preparo \\n5:46 Olha que Gostosura\\n6:24 Hora da Maldade\\n7:12 Rendimento e calorias\\n\\n\\u2022 Inscreva-se no canal: https:\\\/\\\/cknj.com.br\\\/youtube\\n\\n\\u2022 D\\u00ea um like no v\\u00eddeo!\\n\\n\\u2022 Instagram: http:\\\/\\\/instagram.com\\\/cooknenjoy\\n\\u2022 Facebook: http:\\\/\\\/fb.com\\\/sitecooknenjoy\\n\\u2022 Acesse nosso site: https:\\\/\\\/cooknenjoy.com\\n\\n#sardinhanapressao #sardinhaescabeche #comolimparsardinha\",\"uploadDate\":\"2021-10-16T13:00:31+00:00\",\"duration\":\"PT7M22S\",\"thumbnailUrl\":\"https:\\\/\\\/i.ytimg.com\\\/vi\\\/fkrhW_qnFZA\\\/hqdefault.jpg\",\"embedUrl\":\"https:\\\/\\\/www.youtube.com\\\/embed\\\/fkrhW_qnFZA?feature=oembed\",\"contentUrl\":\"https:\\\/\\\/www.youtube.com\\\/watch?v=fkrhW_qnFZA\",\"@type\":\"VideoObject\"},\"recipeYield\":[\"4\",\"4 por\\u00e7\\u00f5es\"],\"prepTime\":\"PT15M\",\"cookTime\":\"PT25M\",\"totalTime\":\"PT40M\",\"recipeIngredient\":[\"500 g de Sardinha ( fresca)\",\"2 unidades de Cebola (fatiada)\",\"2 unidades de Tomate  (fatiado)\",\"39 mL de Azeite de oliva  ((3 colheres de sopa))\",\"80 mL de Vinagre de \\u00e1lcool  ((1\\\/3 de x\\u00edcara))\",\"3 dentes de  Alho  (picado (1 colher de ch\\u00e1 de tempero caseiro))\",\"2 folhas de Louro\",\"7 g de Sal  ((1\\\/2 colher de sopa))\",\"1\\\/2 colher de ch\\u00e1 de Pimenta do reino\",\"5 g de Colorau  (opcional (1 colher de ch\\u00e1))\",\"Salsinha e cebolinha  (a gosto)\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"As sardinhas devem estar limpas, sem as escamas, sem cabe\\u00e7a, nadadeira e se quiser ser a espinha central\",\"name\":\"As sardinhas devem estar limpas, sem as escamas, sem cabe\\u00e7a, nadadeira e se quiser ser a espinha central\",\"url\":\"https:\\\/\\\/cknj.com.br\\\/teste\\\/sardinha-a-escabeche\\\/#wprm-recipe-27183-step-0-0\"},{\"@type\":\"HowToStep\",\"text\":\"Para retirar nadadeira caudal pegue uma faca e pressione rapidamente, para que ele quebre, para tirar a nadadeira utilize uma tesoura e para retirar a espinha central abra delicadamente a sardinha com uma faca afiada e puxe com os dedos\",\"name\":\"Para retirar nadadeira caudal pegue uma faca e pressione rapidamente, para que ele quebre, para tirar a nadadeira utilize uma tesoura e para retirar a espinha central abra delicadamente a sardinha com uma faca afiada e puxe com os dedos\",\"url\":\"https:\\\/\\\/cknj.com.br\\\/teste\\\/sardinha-a-escabeche\\\/#wprm-recipe-27183-step-0-1\"},{\"@type\":\"HowToStep\",\"text\":\"Coloque o azeite na panela de press\\u00e3o e doure o alho ou tempero caseiro\",\"name\":\"Coloque o azeite na panela de press\\u00e3o e doure o alho ou tempero caseiro\",\"url\":\"https:\\\/\\\/cknj.com.br\\\/teste\\\/sardinha-a-escabeche\\\/#wprm-recipe-27183-step-0-2\"},{\"@type\":\"HowToStep\",\"text\":\"Desligue o fogo\",\"name\":\"Desligue o fogo\",\"url\":\"https:\\\/\\\/cknj.com.br\\\/teste\\\/sardinha-a-escabeche\\\/#wprm-recipe-27183-step-0-3\"},{\"@type\":\"HowToStep\",\"text\":\"Fa\\u00e7a uma camada de tomates e depois uma de cebola\",\"name\":\"Fa\\u00e7a uma camada de tomates e depois uma de cebola\",\"url\":\"https:\\\/\\\/cknj.com.br\\\/teste\\\/sardinha-a-escabeche\\\/#wprm-recipe-27183-step-0-4\"},{\"@type\":\"HowToStep\",\"text\":\"Por cima coloque as sardinhas, tempere com o sal e a pimenta do reino a gosto\",\"name\":\"Por cima coloque as sardinhas, tempere com o sal e a pimenta do reino a gosto\",\"url\":\"https:\\\/\\\/cknj.com.br\\\/teste\\\/sardinha-a-escabeche\\\/#wprm-recipe-27183-step-0-5\"},{\"@type\":\"HowToStep\",\"text\":\"Coloque as folhas de louro e por cima fa\\u00e7a mais uma camada de tomate e cebola\",\"name\":\"Coloque as folhas de louro e por cima fa\\u00e7a mais uma camada de tomate e cebola\",\"url\":\"https:\\\/\\\/cknj.com.br\\\/teste\\\/sardinha-a-escabeche\\\/#wprm-recipe-27183-step-0-6\"},{\"@type\":\"HowToStep\",\"text\":\"Junte o colorau o vinagre de \\u00e1lcool e o restante do sal e pimenta do reino\",\"name\":\"Junte o colorau o vinagre de \\u00e1lcool e o restante do sal e pimenta do reino\",\"url\":\"https:\\\/\\\/cknj.com.br\\\/teste\\\/sardinha-a-escabeche\\\/#wprm-recipe-27183-step-0-7\"},{\"@type\":\"HowToStep\",\"text\":\"Leve ao fogo alto at\\u00e9 pegar press\\u00e3o\",\"name\":\"Leve ao fogo alto at\\u00e9 pegar press\\u00e3o\",\"url\":\"https:\\\/\\\/cknj.com.br\\\/teste\\\/sardinha-a-escabeche\\\/#wprm-recipe-27183-step-0-8\"},{\"@type\":\"HowToStep\",\"text\":\"Quando pegar press\\u00e3o reduza o fogo e cozinhe por 25 minutos, caso fa\\u00e7a com a espinha central deixe por 35 minutos\",\"name\":\"Quando pegar press\\u00e3o reduza o fogo e cozinhe por 25 minutos, caso fa\\u00e7a com a espinha central deixe por 35 minutos\",\"url\":\"https:\\\/\\\/cknj.com.br\\\/teste\\\/sardinha-a-escabeche\\\/#wprm-recipe-27183-step-0-9\"},{\"@type\":\"HowToStep\",\"text\":\"Desligue o fogo e deixe esfriar por 2 horas antes de abrir a panela (isso evita que as sardinhas desmanchem)\",\"name\":\"Desligue o fogo e deixe esfriar por 2 horas antes de abrir a panela (isso evita que as sardinhas desmanchem)\",\"url\":\"https:\\\/\\\/cknj.com.br\\\/teste\\\/sardinha-a-escabeche\\\/#wprm-recipe-27183-step-0-10\"}],\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"4.75\",\"ratingCount\":\"4\"},\"recipeCategory\":[\"Peixe e\\\/ou frutos do mar\",\"Prato Principal\",\"Pratos para o dia a dia\",\"Receitas de P\\u00e1scoa\",\"Receitas salgadas\",\"Saud\\u00e1vel\",\"Sem gl\\u00faten\",\"Sem lactose\"],\"recipeCuisine\":[\"Europ\\u00e9ia\"],\"keywords\":\"peixe, sardinha\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"258 kcal\",\"servingSize\":\"1 serving\"}}<\/script><div class=\"wprm-recipe wprm-recipe-template-cknj-novo\"><div class=\"wprm-container-float-left\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"1200\" height=\"901\" src=\"https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/10\/Sardinha-01-1250x938.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/10\/Sardinha-01-1250x938.jpg 1250w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/10\/Sardinha-01-1300x976.jpg 1300w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/10\/Sardinha-01-360x270.jpg 360w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/10\/Sardinha-01-768x577.jpg 768w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/10\/Sardinha-01-1536x1154.jpg 1536w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/10\/Sardinha-01-500x375.jpg 500w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/10\/Sardinha-01-800x600.jpg 800w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/10\/Sardinha-01-150x113.jpg 150w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/10\/Sardinha-01.jpg 1920w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/div>\n<\/div>\n\n\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Como fazer Sardinha \u00e0 Escabeche na Press\u00e3o<\/h2>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); 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href=\"https:\/\/cknj.com.br\/teste\/wprm_print\/como-fazer-sardinha-a-escabeche-na-pressao\" style=\"color: #333333;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"27183\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Bora aprender um prato super nutritivo, econ\u00f4mico e ainda sem gl\u00faten e sem lactose. Sardinha \u00e0 escabeche \u00e9 perfeito para o dia a dia, pois \u00e9 um prato muito f\u00e1cil e r\u00e1pido de preparar.<\/span><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">CATEGORIA <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Peixe e\/ou frutos do mar, Prato Principal, Pratos para o dia a dia, Receitas de P\u00e1scoa, Receitas salgadas, Saud\u00e1vel, Sem gl\u00faten, Sem lactose<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">COZINHA <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Europ\u00e9ia<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">PALAVRA-CHAVE <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">peixe, sardinha<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">TEMPO DE PREPARO <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">TEMPO DE FORNO\/FOG\u00c3O <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">TEMPO TOTAL <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">40<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-27183 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"27183\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">por\u00e7\u00f5es<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">258<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label\">Author <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Nat\u00e1lia Palmegiano &#8211; Cook&#8217;n Enjoy<\/span><\/div>\n\n<div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-27183\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line\" style=\"\">Video<div class=\"wprm-decoration-line\" style=\"border-color: #9B9B9B;\"><\/div><\/h3><div class=\"wprm-recipe-video\"><iframe loading=\"lazy\" width=\"680\" height=\"370\" src=\"https:\/\/www.youtube.com\/embed\/fkrhW_qnFZA?autoplay=1\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/div>\n<div id=\"recipe-27183-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"27183\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line\" style=\"\">PRECISA DE UM EQUIPAMENTO NOVO?<div class=\"wprm-decoration-line\" style=\"border-color: #9B9B9B;\"><\/div><\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/amzn.to\/3E2MqVM\" class=\"wprm-recipe-equipment-link\" target=\"_blank\" rel=\"nofollow sponsored\">Fog\u00e3o<\/a><\/div><\/li><\/ul><\/div>\n<div id=\"recipe-27183-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-27183-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"27183\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line\" style=\"\">INGREDIENTES<div class=\"wprm-decoration-line\" style=\"border-color: #9B9B9B;\"><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">500<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g de<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Sardinha<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"> fresca<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">unidades de<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Cebola<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">fatiada<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">unidades de<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Tomate <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">fatiado<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">39<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">mL de<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Azeite de oliva <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(3 colheres de sopa)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">80<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">mL de<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Vinagre de \u00e1lcool <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(1\/3 de x\u00edcara)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">dentes de <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Alho <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">picado (1 colher de ch\u00e1 de tempero caseiro)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">folhas de<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Louro<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">7<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g de<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Sal <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(1\/2 colher de sopa)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">colher de ch\u00e1 de<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Pimenta do reino<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g de<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Colorau <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">opcional (1 colher de ch\u00e1)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-name\">Salsinha e cebolinha <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">a gosto<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-27183-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-27183-instructions-container wprm-block-text-normal\" data-recipe=\"27183\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line\" style=\"\">MODO DE PREPARO<div class=\"wprm-decoration-line\" style=\"border-color: #9B9B9B;\"><\/div><\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-27183-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">As sardinhas devem estar limpas, sem as escamas, sem cabe\u00e7a, nadadeira e se quiser ser a espinha central<\/div><\/li><li id=\"wprm-recipe-27183-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Para retirar nadadeira caudal pegue uma faca e pressione rapidamente, para que ele quebre, para tirar a nadadeira utilize uma tesoura e para retirar a espinha central abra delicadamente a sardinha com uma faca afiada e puxe com os dedos<\/div><\/li><li id=\"wprm-recipe-27183-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Coloque o azeite na panela de press\u00e3o e doure o alho ou tempero caseiro<\/div><\/li><li id=\"wprm-recipe-27183-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Desligue o fogo<\/div><\/li><li id=\"wprm-recipe-27183-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Fa\u00e7a uma camada de tomates e depois uma de cebola<\/div><\/li><li id=\"wprm-recipe-27183-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Por cima coloque as sardinhas, tempere com o sal e a pimenta do reino a gosto<\/div><\/li><li id=\"wprm-recipe-27183-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Coloque as folhas de louro e por cima fa\u00e7a mais uma camada de tomate e cebola<\/div><\/li><li id=\"wprm-recipe-27183-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Junte o colorau o vinagre de \u00e1lcool e o restante do sal e pimenta do reino<\/div><\/li><li id=\"wprm-recipe-27183-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Leve ao fogo alto at\u00e9 pegar press\u00e3o<\/div><\/li><li id=\"wprm-recipe-27183-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Quando pegar press\u00e3o reduza o fogo e cozinhe por 25 minutos, caso fa\u00e7a com a espinha central deixe por 35 minutos<\/div><\/li><li id=\"wprm-recipe-27183-step-0-10\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Desligue o fogo e deixe esfriar por 2 horas antes de abrir a panela (isso evita que as sardinhas desmanchem)<\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-27183-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line\" style=\"\">FOTOS E DICAS<div class=\"wprm-decoration-line\" style=\"border-color: #9B9B9B;\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-27180\" src=\"https:\/\/cooknenjoy.com\/wp-content\/uploads\/2021\/10\/Sardinha-01.jpg\" alt=\"\" width=\"1200\" srcset=\"https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/10\/Sardinha-01.jpg 1920w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/10\/Sardinha-01-1250x938.jpg 1250w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/10\/Sardinha-01-1300x976.jpg 1300w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/10\/Sardinha-01-360x270.jpg 360w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/10\/Sardinha-01-768x577.jpg 768w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/10\/Sardinha-01-1536x1154.jpg 1536w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/10\/Sardinha-01-500x375.jpg 500w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/10\/Sardinha-01-800x600.jpg 800w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/10\/Sardinha-01-150x113.jpg 150w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/> <img decoding=\"async\" class=\"alignnone size-full wp-image-27181\" src=\"https:\/\/cooknenjoy.com\/wp-content\/uploads\/2021\/10\/Sardinha-02.jpg\" alt=\"\" width=\"1200\" srcset=\"https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/10\/Sardinha-02.jpg 1920w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/10\/Sardinha-02-1250x938.jpg 1250w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/10\/Sardinha-02-1300x976.jpg 1300w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/10\/Sardinha-02-360x270.jpg 360w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/10\/Sardinha-02-768x577.jpg 768w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/10\/Sardinha-02-1536x1154.jpg 1536w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/10\/Sardinha-02-500x375.jpg 500w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/10\/Sardinha-02-800x600.jpg 800w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/10\/Sardinha-02-150x113.jpg 150w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/> <img decoding=\"async\" class=\"alignnone size-full wp-image-27182\" src=\"https:\/\/cooknenjoy.com\/wp-content\/uploads\/2021\/10\/Sardinha-03.jpg\" alt=\"\" width=\"1200\" srcset=\"https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/10\/Sardinha-03.jpg 1920w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/10\/Sardinha-03-1250x938.jpg 1250w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/10\/Sardinha-03-1300x976.jpg 1300w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/10\/Sardinha-03-360x270.jpg 360w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/10\/Sardinha-03-768x577.jpg 768w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/10\/Sardinha-03-1536x1154.jpg 1536w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/10\/Sardinha-03-500x375.jpg 500w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/10\/Sardinha-03-800x600.jpg 800w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/10\/Sardinha-03-150x113.jpg 150w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/span><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Bora aprender um prato super nutritivo, econ\u00f4mico e ainda sem gl\u00faten e sem lactose. Sardinha \u00e0 escabeche \u00e9 perfeito para o dia a dia, pois \u00e9 um prato muito f\u00e1cil e r\u00e1pido de preparar.<\/p>\n","protected":false},"author":4,"featured_media":27180,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[5675,318,5682,63,334,1,59,429,430],"tags":[1208,829,6715,6714,6599,6594,6603,1210,6596,6716,6602,347,6712,6713,1329],"class_list":{"0":"post-27185","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-peixes-e-frutos-do-mar","8":"category-prato-principal","9":"category-pratos-para-o-dia-a-dia","10":"category-receita","11":"category-receitas-de-pascoa","12":"category-receitas-salgadas","13":"category-saudaveis","14":"category-sem-gluten","15":"category-sem-lactose","16":"tag-cknj","17":"tag-comofazer","18":"tag-como-fazer-sardinha","19":"tag-como-fazer-sardinha-escabeche","20":"tag-cookenjoy","21":"tag-cookjoy","22":"tag-cooknenjoy","23":"tag-culinaria","24":"tag-diy","25":"tag-escabeche","26":"tag-nataliapalmegiano","27":"tag-receita","28":"tag-receita-sardinha","29":"tag-receita-sardinha-escabeche","30":"tag-sardinha","31":"entry"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/cknj.com.br\/teste\/wp-json\/wp\/v2\/posts\/27185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cknj.com.br\/teste\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cknj.com.br\/teste\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cknj.com.br\/teste\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/cknj.com.br\/teste\/wp-json\/wp\/v2\/comments?post=27185"}],"version-history":[{"count":0,"href":"https:\/\/cknj.com.br\/teste\/wp-json\/wp\/v2\/posts\/27185\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cknj.com.br\/teste\/wp-json\/wp\/v2\/media\/27180"}],"wp:attachment":[{"href":"https:\/\/cknj.com.br\/teste\/wp-json\/wp\/v2\/media?parent=27185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cknj.com.br\/teste\/wp-json\/wp\/v2\/categories?post=27185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cknj.com.br\/teste\/wp-json\/wp\/v2\/tags?post=27185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}