{"id":29655,"date":"2021-11-27T09:25:20","date_gmt":"2021-11-27T12:25:20","guid":{"rendered":"https:\/\/cknj.com.br\/teste\/?p=29655"},"modified":"2021-11-27T09:25:27","modified_gmt":"2021-11-27T12:25:27","slug":"sementes-de-abobora","status":"publish","type":"post","link":"https:\/\/cknj.com.br\/teste\/sementes-de-abobora\/","title":{"rendered":"Sementes de Ab\u00f3bora"},"content":{"rendered":"<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-29653\" class=\"wprm-recipe-container\" data-recipe-id=\"29653\" data-servings=\"10\"><script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\\\/\",\"@type\":\"Recipe\",\"name\":\"Como fazer Sementes de Ab\\u00f3bora Crocante\",\"author\":{\"@type\":\"Person\",\"name\":\"Nat\\u00e1lia Palmegiano - Cook'n Enjoy\"},\"description\":\"Bora aprender um petisco f\\u00e1cil, saud\\u00e1vel e delicioso, ahhh e o melhor de tudo voc\\u00ea aproveitar algo que provavelmente jogava fora as sementes de ab\\u00f3bora.\",\"datePublished\":\"2021-11-27T09:25:20+00:00\",\"image\":[\"https:\\\/\\\/cknj.com.br\\\/teste\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/Semente-de-Abobora-01-1920x1442.jpg\",\"https:\\\/\\\/cknj.com.br\\\/teste\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/Semente-de-Abobora-01-500x500.jpg\",\"https:\\\/\\\/cknj.com.br\\\/teste\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/Semente-de-Abobora-01-500x375.jpg\",\"https:\\\/\\\/cknj.com.br\\\/teste\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/Semente-de-Abobora-01-480x270.jpg\"],\"video\":{\"name\":\"SEMENTES DE AB\\u00d3BORA CROCANTES SUPER F\\u00c1CEIS DE FAZER | Cook'n Enjoy 873\",\"description\":\"O modo de preparo por escrito voc\\u00ea encontra no link abaixo:\\n\\nhttps:\\\/\\\/cooknenjoy.com\\\/sementes-de-abobora\\\/\\n\\nLISTA DE UTENS\\u00cdLIOS: \\n-Balan\\u00e7a digital: https:\\\/\\\/amzn.to\\\/3EV9Qfn\\n-Colheres medidoras: https:\\\/\\\/amzn.to\\\/3kPZBRj\\n-X\\u00edcara medidoras: https:\\\/\\\/amzn.to\\\/3zU3Ors\\n-Esp\\u00e1tula de silicone: https:\\\/\\\/amzn.to\\\/3oYk9rC\\n-Frigideira: https:\\\/\\\/amzn.to\\\/3FSwk0c\\n\\nA x\\u00edcara padr\\u00e3o utilizada em todas as receitas do canal \\u00e9 de 240 mL.\\n\\nPara receitas bem certinhas, sempre utilize x\\u00edcaras e colheres medidoras ou balan\\u00e7as de precis\\u00e3o.\\n\\nINGREDIENTES\\nSementes de ab\\u00f3bora 150g\\nSal 1 colher de ch\\u00e1 (5g)\\nP\\u00e1prica 1\\\/2 colher de ch\\u00e1 \\n\\u00c1gua 3 colheres de sopa (45 mL)\\n\\n____\\nMINUTAGEM\\n\\n0:00 Introdu\\u00e7\\u00e3o\\n0:17 Benef\\u00edcios da Semente de Ab\\u00f3bora\\n0:52 Como retirar e limpar as sementes\\n2:27 Ingredientes \\n2:48 Modo de Preparo \\n5:57 Olha que Gostosura\\n6:14 Hora da Maldade\\n6:41 Rendimento e calorias\\n\\n\\u2022 Inscreva-se no canal: https:\\\/\\\/cknj.com.br\\\/youtube\\n\\n\\u2022 D\\u00ea um like no v\\u00eddeo!\\n\\n\\u2022 Instagram: http:\\\/\\\/instagram.com\\\/cooknenjoy\\n\\u2022 Facebook: http:\\\/\\\/fb.com\\\/sitecooknenjoy\\n\\u2022 Acesse nosso site: https:\\\/\\\/cooknenjoy.com\\n\\n#sementesdeabobora #comofazersementedeabobora #beneficiosdasementedeabobora\",\"uploadDate\":\"2021-11-27T13:00:13+00:00\",\"duration\":\"PT6M52S\",\"thumbnailUrl\":\"https:\\\/\\\/i.ytimg.com\\\/vi\\\/C-nQQvAaXL4\\\/hqdefault.jpg\",\"embedUrl\":\"https:\\\/\\\/www.youtube.com\\\/embed\\\/C-nQQvAaXL4?feature=oembed\",\"contentUrl\":\"https:\\\/\\\/www.youtube.com\\\/watch?v=C-nQQvAaXL4\",\"@type\":\"VideoObject\"},\"recipeYield\":[\"10\",\"10 por\\u00e7\\u00f5es\"],\"prepTime\":\"PT15M\",\"cookTime\":\"PT15M\",\"totalTime\":\"PT30M\",\"recipeIngredient\":[\"150 g de Sementes de ab\\u00f3bora\",\"5 g de Sal  ((1 colher de ch\\u00e1))\",\"1\\\/2 colher de ch\\u00e1 P\\u00e1prica\",\"45 mL de \\u00c1gua  ((3 colheres de sopa))\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Lave em \\u00e1gua corrente e seque bem as sementes\",\"name\":\"Lave em \\u00e1gua corrente e seque bem as sementes\",\"url\":\"https:\\\/\\\/cknj.com.br\\\/teste\\\/sementes-de-abobora\\\/#wprm-recipe-29653-step-0-0\"},{\"@type\":\"HowToStep\",\"text\":\"Torre na frigideira em fogo m\\u00e9dio-baixo sempre mexendo para n\\u00e3o deixar com que as sementes queimem\",\"name\":\"Torre na frigideira em fogo m\\u00e9dio-baixo sempre mexendo para n\\u00e3o deixar com que as sementes queimem\",\"url\":\"https:\\\/\\\/cknj.com.br\\\/teste\\\/sementes-de-abobora\\\/#wprm-recipe-29653-step-0-1\"},{\"@type\":\"HowToStep\",\"text\":\"Quando as sementes chegarem no ponto, misture a  \\u00e1gua, o sal e a p\\u00e1prica (aten\\u00e7\\u00e3o, n\\u00e3o reduza ou exclua a quantidade de sal, ela se encontra na propor\\u00e7\\u00e3o correta para a receita dar certo)\",\"name\":\"Quando as sementes chegarem no ponto, misture a  \\u00e1gua, o sal e a p\\u00e1prica (aten\\u00e7\\u00e3o, n\\u00e3o reduza ou exclua a quantidade de sal, ela se encontra na propor\\u00e7\\u00e3o correta para a receita dar certo)\",\"url\":\"https:\\\/\\\/cknj.com.br\\\/teste\\\/sementes-de-abobora\\\/#wprm-recipe-29653-step-0-2\"},{\"@type\":\"HowToStep\",\"text\":\"Aumente o fogo da frigideira e acrescente de uma s\\u00f3 vez a mistura de \\u00e1gua, sal e p\\u00e1prica\",\"name\":\"Aumente o fogo da frigideira e acrescente de uma s\\u00f3 vez a mistura de \\u00e1gua, sal e p\\u00e1prica\",\"url\":\"https:\\\/\\\/cknj.com.br\\\/teste\\\/sementes-de-abobora\\\/#wprm-recipe-29653-step-0-3\"},{\"@type\":\"HowToStep\",\"text\":\"Mantenha no fogo sempre mexendo\",\"name\":\"Mantenha no fogo sempre mexendo\",\"url\":\"https:\\\/\\\/cknj.com.br\\\/teste\\\/sementes-de-abobora\\\/#wprm-recipe-29653-step-0-4\"},{\"@type\":\"HowToStep\",\"text\":\"Quando a \\u00e1gua secar completamente reduza o fogo novamente e mantenha por mais uns 3 minutos no fogo para secar bem\",\"name\":\"Quando a \\u00e1gua secar completamente reduza o fogo novamente e mantenha por mais uns 3 minutos no fogo para secar bem\",\"url\":\"https:\\\/\\\/cknj.com.br\\\/teste\\\/sementes-de-abobora\\\/#wprm-recipe-29653-step-0-5\"}],\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"4.91\",\"ratingCount\":\"10\"},\"recipeCategory\":[\"Aperitivos e Belisquetes\",\"Fa\\u00e7a e Venda\",\"Receitas com at\\u00e9 5 ingredientes\",\"Receitas salgadas\",\"Saud\\u00e1vel\",\"Sem gl\\u00faten\",\"Sem lactose\"],\"recipeCuisine\":[\"Brasileira\"],\"keywords\":\"abobora, semente\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"65 kcal\",\"servingSize\":\"1 serving\"}}<\/script><div class=\"wprm-recipe wprm-recipe-template-cknj-novo\"><div class=\"wprm-container-float-left\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"1200\" height=\"901\" src=\"https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/11\/Semente-de-Abobora-01-1920x1442-1200x901.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/11\/Semente-de-Abobora-01-1920x1442-1200x901.jpg 1200w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/11\/Semente-de-Abobora-01-1536x1154.jpg 1536w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/11\/Semente-de-Abobora-01-500x375.jpg 500w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/11\/Semente-de-Abobora-01-150x113.jpg 150w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/11\/Semente-de-Abobora-01-1920x1442.jpg 1920w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/div>\n<\/div>\n\n\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Como fazer Sementes de Ab\u00f3bora Crocante<\/h2>\n<style>#wprm-recipe-user-rating-0 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onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><\/div>\n<a href=\"https:\/\/cknj.com.br\/teste\/wprm_print\/como-fazer-sementes-de-abobora-crocante\" style=\"color: #333333;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"29653\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\"><strong>Bora aprender um petisco f\u00e1cil, saud\u00e1vel e delicioso, ahhh e o melhor de tudo voc\u00ea aproveitar algo que provavelmente jogava fora as sementes de ab\u00f3bora.<\/strong><\/span><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">CATEGORIA <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Aperitivos e Belisquetes, Fa\u00e7a e Venda, Receitas com at\u00e9 5 ingredientes, Receitas salgadas, Saud\u00e1vel, Sem gl\u00faten, Sem lactose<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">COZINHA <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Brasileira<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">PALAVRA-CHAVE <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">abobora, semente<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">TEMPO DE PREPARO <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">TEMPO DE FORNO\/FOG\u00c3O <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">TEMPO TOTAL <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-29653 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"29653\" aria-label=\"Adjust recipe servings\">10<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">por\u00e7\u00f5es<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">65<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label\">Author <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Nat\u00e1lia Palmegiano &#8211; Cook&#8217;n Enjoy<\/span><\/div>\n\n<div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-29653\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line\" style=\"\">Video<div class=\"wprm-decoration-line\" style=\"border-color: #9B9B9B;\"><\/div><\/h3><div class=\"wprm-recipe-video\"><iframe loading=\"lazy\" width=\"680\" height=\"370\" src=\"https:\/\/www.youtube.com\/embed\/C-nQQvAaXL4?autoplay=1\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/div>\n<div id=\"recipe-29653-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"29653\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line\" style=\"\">PRECISA DE UM EQUIPAMENTO NOVO?<div class=\"wprm-decoration-line\" style=\"border-color: #9B9B9B;\"><\/div><\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/amzn.to\/3E2MqVM\" class=\"wprm-recipe-equipment-link\" target=\"_blank\" rel=\"nofollow sponsored\">Fog\u00e3o<\/a><\/div><\/li><\/ul><\/div>\n<div id=\"recipe-29653-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-29653-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"29653\" data-servings=\"10\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line\" style=\"\">INGREDIENTES<div class=\"wprm-decoration-line\" style=\"border-color: #9B9B9B;\"><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">150<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g de<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Sementes de ab\u00f3bora<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g de<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Sal <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(1 colher de ch\u00e1)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">colher de ch\u00e1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">P\u00e1prica<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">45<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">mL de<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u00c1gua <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(3 colheres de sopa)<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-29653-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-29653-instructions-container wprm-block-text-normal\" data-recipe=\"29653\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line\" style=\"\">MODO DE PREPARO<div class=\"wprm-decoration-line\" style=\"border-color: #9B9B9B;\"><\/div><\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-29653-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Lave em \u00e1gua corrente e seque bem as sementes<\/div><\/li><li id=\"wprm-recipe-29653-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Torre na frigideira em fogo m\u00e9dio-baixo sempre mexendo para n\u00e3o deixar com que as sementes queimem<\/div><\/li><li id=\"wprm-recipe-29653-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Quando as sementes chegarem no ponto, misture a  \u00e1gua, o sal e a p\u00e1prica (aten\u00e7\u00e3o, n\u00e3o reduza ou exclua a quantidade de sal, ela se encontra na propor\u00e7\u00e3o correta para a receita dar certo)<\/div><\/li><li id=\"wprm-recipe-29653-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Aumente o fogo da frigideira e acrescente de uma s\u00f3 vez a mistura de \u00e1gua, sal e p\u00e1prica<\/div><\/li><li id=\"wprm-recipe-29653-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Mantenha no fogo sempre mexendo<\/div><\/li><li id=\"wprm-recipe-29653-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Quando a \u00e1gua secar completamente reduza o fogo novamente e mantenha por mais uns 3 minutos no fogo para secar bem<\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-29653-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line\" style=\"\">FOTOS E DICAS<div class=\"wprm-decoration-line\" style=\"border-color: #9B9B9B;\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><span style=\"font-weight: 400;\"><strong>DICAS:<\/strong> a recomenda\u00e7\u00e3o di\u00e1ria de sementes de ab\u00f3bora deve ser entre 10g e 15g.<\/span><\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><span style=\"font-weight: 400;\">As sementes s\u00e3o ricas em fibras, promovendo uma maior sensa\u00e7\u00e3o de saciedade e ajudam a regular os n\u00edveis de a\u00e7\u00facar no sangue.<\/span><\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><span style=\"font-weight: 400;\">Possuem elevado teor de antioxidantes como os carotenoides e a vitamina E, al\u00e9m de ser fonte de \u00f4mega-3.<\/span><\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><span style=\"font-weight: 400;\">Podem ser consumidas inteiras, na salada ou na sopa.<\/span><\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Validade: Quando as sementes esfriarem bem, armazene em pote bem fechado, em local seco e arejado e mantenha por at\u00e9 30 dias bem crocantes.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-29650\" src=\"https:\/\/cooknenjoy.com\/wp-content\/uploads\/2021\/11\/Semente-de-Abobora-01-1920x1442.jpg\" alt=\"\" width=\"1200\" srcset=\"https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/11\/Semente-de-Abobora-01-1920x1442.jpg 1920w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/11\/Semente-de-Abobora-01-1920x1442-1200x901.jpg 1200w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/11\/Semente-de-Abobora-01-1536x1154.jpg 1536w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/11\/Semente-de-Abobora-01-500x375.jpg 500w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/11\/Semente-de-Abobora-01-150x113.jpg 150w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/> <img decoding=\"async\" class=\"alignnone size-full wp-image-29651\" src=\"https:\/\/cooknenjoy.com\/wp-content\/uploads\/2021\/11\/Semente-de-Abobora-02-1442x1920.jpg\" alt=\"\" width=\"1200\" srcset=\"https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/11\/Semente-de-Abobora-02-1442x1920.jpg 1442w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/11\/Semente-de-Abobora-02-1442x1920-677x901.jpg 677w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/11\/Semente-de-Abobora-02-1154x1536.jpg 1154w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/11\/Semente-de-Abobora-02-640x853.jpg 640w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/11\/Semente-de-Abobora-02-150x200.jpg 150w\" sizes=\"(max-width: 1442px) 100vw, 1442px\" \/> <img decoding=\"async\" class=\"alignnone size-full wp-image-29652\" src=\"https:\/\/cooknenjoy.com\/wp-content\/uploads\/2021\/11\/Semente-de-Abobora-03-1920x1441.jpg\" alt=\"\" width=\"1200\" srcset=\"https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/11\/Semente-de-Abobora-03-1920x1441.jpg 1920w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/11\/Semente-de-Abobora-03-1920x1441-1200x901.jpg 1200w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/11\/Semente-de-Abobora-03-1536x1153.jpg 1536w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/11\/Semente-de-Abobora-03-500x375.jpg 500w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2021\/11\/Semente-de-Abobora-03-150x113.jpg 150w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/span><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Bora aprender um petisco f\u00e1cil, saud\u00e1vel e delicioso, ahhh e o melhor de tudo voc\u00ea aproveitar algo que provavelmente jogava fora as sementes de ab\u00f3bora.<\/p>\n","protected":false},"author":4,"featured_media":29650,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[54,62,5683,63,1,59,429,430],"tags":[7224,1208,7223,7213,7217,6603,6602,347,7225,7218,7215,7221,7214,7216,7220,7222,7219],"class_list":{"0":"post-29655","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aperitivos-e-belisquetes","8":"category-ate-5-ingredientes","9":"category-faca-e-venda","10":"category-receita","11":"category-receitas-salgadas","12":"category-saudaveis","13":"category-sem-gluten","14":"category-sem-lactose","15":"tag-beneficios-da-semente-de-abobora","16":"tag-cknj","17":"tag-como-comer-semente-de-abobora","18":"tag-como-preparar-semente-de-abobora","19":"tag-como-torrar-semente-de-abobora","20":"tag-cooknenjoy","21":"tag-nataliapalmegiano","22":"tag-receita","23":"tag-receita-de-semente-de-abobora","24":"tag-receitas-com-semente-de-abobora","25":"tag-semente-de-abobora","26":"tag-semente-de-abobora-2","27":"tag-semente-de-abobora-beneficios","28":"tag-semente-de-abobora-faz-bem","29":"tag-semente-de-abobora-para-que-serve","30":"tag-semente-de-abobora-torrada","31":"tag-sementes-de-abobora","32":"entry"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/cknj.com.br\/teste\/wp-json\/wp\/v2\/posts\/29655","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cknj.com.br\/teste\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cknj.com.br\/teste\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cknj.com.br\/teste\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/cknj.com.br\/teste\/wp-json\/wp\/v2\/comments?post=29655"}],"version-history":[{"count":0,"href":"https:\/\/cknj.com.br\/teste\/wp-json\/wp\/v2\/posts\/29655\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cknj.com.br\/teste\/wp-json\/wp\/v2\/media\/29650"}],"wp:attachment":[{"href":"https:\/\/cknj.com.br\/teste\/wp-json\/wp\/v2\/media?parent=29655"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cknj.com.br\/teste\/wp-json\/wp\/v2\/categories?post=29655"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cknj.com.br\/teste\/wp-json\/wp\/v2\/tags?post=29655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}