{"id":36971,"date":"2022-11-23T10:00:00","date_gmt":"2022-11-23T13:00:00","guid":{"rendered":"https:\/\/cknj.com.br\/teste\/?p=36971"},"modified":"2022-11-23T01:37:11","modified_gmt":"2022-11-23T04:37:11","slug":"proteina-de-soja-temperada","status":"publish","type":"post","link":"https:\/\/cknj.com.br\/teste\/proteina-de-soja-temperada\/","title":{"rendered":"Prote\u00edna de Soja Temperada"},"content":{"rendered":"<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-36969\" class=\"wprm-recipe-container\" data-recipe-id=\"36969\" data-servings=\"5\"><script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\\\/\",\"@type\":\"Recipe\",\"name\":\"Como fazer Prote\\u00edna de Soja Temperada\",\"author\":{\"@type\":\"Person\",\"name\":\"Nat\\u00e1lia Palmegiano - Cook'n Enjoy\"},\"description\":\"Se voc\\u00ea sempre teve vontade de comer uma prote\\u00edna de soja bem temperada e gostosa, hoje \\u00e9 o seu dia. Vem comigo aprender essa receita super pr\\u00e1tica e deliciosa.\",\"datePublished\":\"2022-11-23T10:00:00+00:00\",\"image\":[\"https:\\\/\\\/cknj.com.br\\\/teste\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/Proteina-Texturizada-de-Soja-01-1920x1442.jpg\",\"https:\\\/\\\/cknj.com.br\\\/teste\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/Proteina-Texturizada-de-Soja-01-1200x1200.jpg\",\"https:\\\/\\\/cknj.com.br\\\/teste\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/Proteina-Texturizada-de-Soja-01-1200x901.jpg\",\"https:\\\/\\\/cknj.com.br\\\/teste\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/Proteina-Texturizada-de-Soja-01-1200x675.jpg\"],\"recipeYield\":[\"5\",\"5 por\\u00e7\\u00f5es\"],\"prepTime\":\"PT30M\",\"cookTime\":\"PT15M\",\"totalTime\":\"PT45M\",\"recipeIngredient\":[\"140 g de Prote\\u00edna texturizada de soja  ((2 x\\u00edcaras))\",\"960 mL de \\u00c1gua  (fervente (4 x\\u00edcaras))\",\"1\\\/2 unidade de Lim\\u00e3o\",\"26 mL de Azeite de oliva  ((2 colheres de sopa))\",\"1 unidade de Cebola  (picada)\",\"3 dentes de Alho  (amassado)\",\"1 unidade de Tomate  (sem sementes picado)\",\"1\\\/2 unidade de Piment\\u00e3o  (vermelho picado)\",\"45 g de Extrato de tomate  ((3 colheres de sopa))\",\"30 mL de Molho ingl\\u00eas  ((2 colheres de sopa))\",\"Sal  (a gosto)\",\"Pimenta do reino  (a gosto)\",\"Or\\u00e9gano  (a gosto)\",\"Salsinha  (picada a gosto)\"],\"recipeInstructions\":[{\"@type\":\"HowToSection\",\"name\":\"1\\u00aa Etapa\",\"itemListElement\":[{\"@type\":\"HowToStep\",\"text\":\"Cubra a prote\\u00edna texturizada de soja com a \\u00e1gua fervente e esprema o meio lim\\u00e3o\",\"name\":\"Cubra a prote\\u00edna texturizada de soja com a \\u00e1gua fervente e esprema o meio lim\\u00e3o\",\"url\":\"https:\\\/\\\/cknj.com.br\\\/teste\\\/proteina-de-soja-temperada\\\/#wprm-recipe-36969-step-0-0\"},{\"@type\":\"HowToStep\",\"text\":\"Deixe hidratar por 30 minutos\",\"name\":\"Deixe hidratar por 30 minutos\",\"url\":\"https:\\\/\\\/cknj.com.br\\\/teste\\\/proteina-de-soja-temperada\\\/#wprm-recipe-36969-step-0-1\"},{\"@type\":\"HowToStep\",\"text\":\"Depois lave a prote\\u00edna em \\u00e1gua corrente em uma peneira e esprema bem a prote\\u00edna para retirar o excesso de \\u00e1gua\",\"name\":\"Depois lave a prote\\u00edna em \\u00e1gua corrente em uma peneira e esprema bem a prote\\u00edna para retirar o excesso de \\u00e1gua\",\"url\":\"https:\\\/\\\/cknj.com.br\\\/teste\\\/proteina-de-soja-temperada\\\/#wprm-recipe-36969-step-0-2\"}]},{\"@type\":\"HowToSection\",\"name\":\"Preparo\",\"itemListElement\":[{\"@type\":\"HowToStep\",\"text\":\"Em uma panela coloque o azeite e refogue a cebola e o alho\",\"name\":\"Em uma panela coloque o azeite e refogue a cebola e o alho\",\"url\":\"https:\\\/\\\/cknj.com.br\\\/teste\\\/proteina-de-soja-temperada\\\/#wprm-recipe-36969-step-1-0\"},{\"@type\":\"HowToStep\",\"text\":\"Depois junte o tomate e o piment\\u00e3o picados e refogue por mais uns 2 minutos\",\"name\":\"Depois junte o tomate e o piment\\u00e3o picados e refogue por mais uns 2 minutos\",\"url\":\"https:\\\/\\\/cknj.com.br\\\/teste\\\/proteina-de-soja-temperada\\\/#wprm-recipe-36969-step-1-1\"},{\"@type\":\"HowToStep\",\"text\":\"Adicione a prote\\u00edna texturizada\",\"name\":\"Adicione a prote\\u00edna texturizada\",\"url\":\"https:\\\/\\\/cknj.com.br\\\/teste\\\/proteina-de-soja-temperada\\\/#wprm-recipe-36969-step-1-2\"},{\"@type\":\"HowToStep\",\"text\":\"Tempere com o extrato de tomate, o molho ingl\\u00eas, o sal, a pimenta do reino e o or\\u00e9gano\",\"name\":\"Tempere com o extrato de tomate, o molho ingl\\u00eas, o sal, a pimenta do reino e o or\\u00e9gano\",\"url\":\"https:\\\/\\\/cknj.com.br\\\/teste\\\/proteina-de-soja-temperada\\\/#wprm-recipe-36969-step-1-3\"},{\"@type\":\"HowToStep\",\"text\":\"Desligue o fogo e junte a salsinha picada\",\"name\":\"Desligue o fogo e junte a salsinha picada\",\"url\":\"https:\\\/\\\/cknj.com.br\\\/teste\\\/proteina-de-soja-temperada\\\/#wprm-recipe-36969-step-1-4\"}]}],\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"3.84\",\"ratingCount\":\"6\"},\"recipeCategory\":[\"Prato Principal\",\"Pratos para o dia a dia\",\"Receitas salgadas\",\"Saud\\u00e1vel\",\"Sem Carne\",\"Sem gl\\u00faten\",\"Sem lactose\"],\"recipeCuisine\":[\"Brasileira\"],\"keywords\":\"como fazer soja, proteina de soja, proteina texturizada de soja, pts, soja\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"154 kcal\",\"servingSize\":\"1 serving\"}}<\/script><div class=\"wprm-recipe wprm-recipe-template-cknj-novo\"><div class=\"wprm-container-float-left\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"1200\" height=\"901\" src=\"https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2022\/11\/Proteina-Texturizada-de-Soja-01-1200x901.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2022\/11\/Proteina-Texturizada-de-Soja-01-1200x901.jpg 1200w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2022\/11\/Proteina-Texturizada-de-Soja-01-1536x1154.jpg 1536w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2022\/11\/Proteina-Texturizada-de-Soja-01-150x113.jpg 150w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2022\/11\/Proteina-Texturizada-de-Soja-01-1920x1442.jpg 1920w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/div>\n<\/div>\n\n\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Como fazer Prote\u00edna de Soja Temperada<\/h2>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 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d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><\/div>\n<a href=\"https:\/\/cknj.com.br\/teste\/wprm_print\/como-fazer-proteina-de-soja-temperada\" style=\"color: #333333;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"36969\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Se voc\u00ea sempre teve vontade de comer uma prote\u00edna de soja bem temperada e gostosa, hoje \u00e9 o seu dia. Vem comigo aprender essa receita super pr\u00e1tica e deliciosa.<\/span><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">CATEGORIA <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Prato Principal, Pratos para o dia a dia, Receitas salgadas, Saud\u00e1vel, Sem Carne, Sem gl\u00faten, Sem lactose<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">COZINHA <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Brasileira<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">PALAVRA-CHAVE <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">como fazer soja, proteina de soja, proteina texturizada de soja, pts, soja<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">TEMPO DE PREPARO <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">TEMPO DE FORNO\/FOG\u00c3O <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">TEMPO TOTAL <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">45<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-36969 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"36969\" aria-label=\"Adjust recipe servings\">5<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">por\u00e7\u00f5es<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">154<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label\">Author <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Nat\u00e1lia Palmegiano &#8211; Cook&#8217;n Enjoy<\/span><\/div>\n\n<div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-36969\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line\" style=\"\">Video<div class=\"wprm-decoration-line\" style=\"border-color: #9B9B9B;\"><\/div><\/h3><div class=\"wprm-recipe-video\"><blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@cooknenjoy\/video\/7195953190641208581\" data-video-id=\"7195953190641208581\" style=\"max-width: 605px;min-width: 325px;\" > <section> <a target=\"_blank\" title=\"@cooknenjoy\" href=\"https:\/\/www.tiktok.com\/@cooknenjoy?refer=embed\">@cooknenjoy<\/a> Como fazer Prote\u00edna de Soja Temperada <a title=\"tiktokreceita\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/tiktokreceita?refer=embed\">#TikTokReceita<\/a> <a title=\"pratododia\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/pratododia?refer=embed\">#pratododia<\/a> <a title=\"soja\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/soja?refer=embed\">#soja<\/a> <a target=\"_blank\" title=\"\u266c Cooking Time - Lux-Inspira\" href=\"https:\/\/www.tiktok.com\/music\/Cooking-Time-7005847145697773569?refer=embed\">\u266c Cooking Time &#8211; Lux-Inspira<\/a> <\/section> <\/blockquote> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script><\/div><\/div>\n<div id=\"recipe-36969-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"36969\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line\" style=\"\">PRECISA DE UM EQUIPAMENTO NOVO?<div class=\"wprm-decoration-line\" style=\"border-color: #9B9B9B;\"><\/div><\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/amzn.to\/3E2MqVM\" class=\"wprm-recipe-equipment-link\" target=\"_blank\" rel=\"nofollow sponsored\">Fog\u00e3o<\/a><\/div><\/li><\/ul><\/div>\n<div id=\"recipe-36969-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-36969-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"36969\" data-servings=\"5\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line\" style=\"\">INGREDIENTES<div class=\"wprm-decoration-line\" style=\"border-color: #9B9B9B;\"><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">1\u00aa Etapa<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">140<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g de<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Prote\u00edna texturizada de soja <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(2 x\u00edcaras)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">960<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">mL de<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u00c1gua <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">fervente (4 x\u00edcaras)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">unidade de<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Lim\u00e3o<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Preparo<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">26<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">mL de<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Azeite de oliva <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(2 colheres de sopa)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">unidade de<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Cebola <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">picada<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">dentes de<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Alho <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">amassado<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">unidade de<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Tomate <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">sem sementes picado<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">unidade de<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Piment\u00e3o <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">vermelho picado<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">45<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g de<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Extrato de tomate <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(3 colheres de sopa)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">30<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">mL de<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Molho ingl\u00eas <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(2 colheres de sopa)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-name\">Sal <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">a gosto<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-name\">Pimenta do reino <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">a gosto<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-name\">Or\u00e9gano <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">a gosto<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-name\">Salsinha <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">picada a gosto<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-36969-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-36969-instructions-container wprm-block-text-normal\" data-recipe=\"36969\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line\" style=\"\">MODO DE PREPARO<div class=\"wprm-decoration-line\" style=\"border-color: #9B9B9B;\"><\/div><\/h3><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">1\u00aa Etapa<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-36969-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Cubra a prote\u00edna texturizada de soja com a \u00e1gua fervente e esprema o meio lim\u00e3o<\/div><\/li><li id=\"wprm-recipe-36969-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Deixe hidratar por 30 minutos<\/div><\/li><li id=\"wprm-recipe-36969-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Depois lave a prote\u00edna em \u00e1gua corrente em uma peneira e esprema bem a prote\u00edna para retirar o excesso de \u00e1gua<\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Preparo<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-36969-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Em uma panela coloque o azeite e refogue a cebola e o alho<\/div><\/li><li id=\"wprm-recipe-36969-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Depois junte o tomate e o piment\u00e3o picados e refogue por mais uns 2 minutos<\/div><\/li><li id=\"wprm-recipe-36969-step-1-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Adicione a prote\u00edna texturizada<\/div><\/li><li id=\"wprm-recipe-36969-step-1-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Tempere com o extrato de tomate, o molho ingl\u00eas, o sal, a pimenta do reino e o or\u00e9gano<\/div><\/li><li id=\"wprm-recipe-36969-step-1-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Desligue o fogo e junte a salsinha picada<\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-36969-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line\" style=\"\">FOTOS E DICAS<div class=\"wprm-decoration-line\" style=\"border-color: #9B9B9B;\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><strong>Dicas:<\/strong><\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">&#8211; Validade de 5 dias mantida em pote fechado sob refrigera\u00e7\u00e3o.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-36967\" src=\"https:\/\/cooknenjoy.com\/wp-content\/uploads\/2022\/11\/Proteina-Texturizada-de-Soja-01-1200x901.jpg\" alt=\"\" width=\"1200\" height=\"901\" srcset=\"https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2022\/11\/Proteina-Texturizada-de-Soja-01-1200x901.jpg 1200w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2022\/11\/Proteina-Texturizada-de-Soja-01-1536x1154.jpg 1536w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2022\/11\/Proteina-Texturizada-de-Soja-01-150x113.jpg 150w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2022\/11\/Proteina-Texturizada-de-Soja-01-1920x1442.jpg 1920w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-36968\" src=\"https:\/\/cooknenjoy.com\/wp-content\/uploads\/2022\/11\/Proteina-Texturizada-de-Soja-02-1200x901.jpg\" alt=\"\" width=\"1200\" height=\"901\" srcset=\"https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2022\/11\/Proteina-Texturizada-de-Soja-02-1200x901.jpg 1200w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2022\/11\/Proteina-Texturizada-de-Soja-02-1536x1154.jpg 1536w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2022\/11\/Proteina-Texturizada-de-Soja-02-150x113.jpg 150w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2022\/11\/Proteina-Texturizada-de-Soja-02-1920x1442.jpg 1920w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/span><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Se voc\u00ea sempre teve vontade de comer uma prote\u00edna de soja bem temperada e gostosa, hoje \u00e9 o seu dia. Vem comigo aprender essa receita super pr\u00e1tica e deliciosa.<\/p>\n","protected":false},"author":4,"featured_media":36967,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[318,5682,63,1,59,5686,429,430],"tags":[10698,10688,10687,10692,10702,1208,10699,10697,10691,10690,10694,10695,10686,6603,6602,10696,9999,10693,10004,10701,347,10700,10689],"class_list":{"0":"post-36971","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-prato-principal","8":"category-pratos-para-o-dia-a-dia","9":"category-receita","10":"category-receitas-salgadas","11":"category-saudaveis","12":"category-sem-carne","13":"category-sem-gluten","14":"category-sem-lactose","15":"tag-a-melhor-receita-de-proteina-de-soja","16":"tag-carne-de-soja","17":"tag-carne-moida-vegana","18":"tag-carne-moida-vegetariana","19":"tag-carne-vegana","20":"tag-cknj","21":"tag-como-cozinhar-proteina-de-soja","22":"tag-como-fazer-carne-de-soja","23":"tag-como-fazer-proteina","24":"tag-como-fazer-proteina-de-soja","25":"tag-como-fazer-pts","26":"tag-como-fazer-pts-moida","27":"tag-como-preparar-proteina","28":"tag-cooknenjoy","29":"tag-nataliapalmegiano","30":"tag-proteina-de-soja","31":"tag-proteina-de-soja-como-preparar","32":"tag-proteina-de-soja-perfeita","33":"tag-proteina-de-soja-receitas","34":"tag-pts","35":"tag-receita","36":"tag-receita-vegana","37":"tag-receita-vegetariana","38":"entry"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/cknj.com.br\/teste\/wp-json\/wp\/v2\/posts\/36971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cknj.com.br\/teste\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cknj.com.br\/teste\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cknj.com.br\/teste\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/cknj.com.br\/teste\/wp-json\/wp\/v2\/comments?post=36971"}],"version-history":[{"count":0,"href":"https:\/\/cknj.com.br\/teste\/wp-json\/wp\/v2\/posts\/36971\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cknj.com.br\/teste\/wp-json\/wp\/v2\/media\/36967"}],"wp:attachment":[{"href":"https:\/\/cknj.com.br\/teste\/wp-json\/wp\/v2\/media?parent=36971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cknj.com.br\/teste\/wp-json\/wp\/v2\/categories?post=36971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cknj.com.br\/teste\/wp-json\/wp\/v2\/tags?post=36971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}