{"id":5158,"date":"2018-05-28T22:54:44","date_gmt":"2018-05-28T22:54:44","guid":{"rendered":"https:\/\/cknj.com.br\/teste\/?post_type=recipe&#038;p=5158"},"modified":"2020-09-12T18:02:50","modified_gmt":"2020-09-12T21:02:50","slug":"pao-forma-integral","status":"publish","type":"post","link":"https:\/\/cknj.com.br\/teste\/pao-forma-integral\/","title":{"rendered":"P\u00e3o de Forma Integral"},"content":{"rendered":"<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-10222\" class=\"wprm-recipe-container\" data-recipe-id=\"10222\" data-servings=\"20\"><script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\\\/\",\"@type\":\"Recipe\",\"name\":\"Como fazer P\\u00e3o de Forma 100% Integral\",\"author\":{\"@type\":\"Person\",\"name\":\"Nat\\u00e1lia Palmegiano - Cook'n Enjoy\"},\"description\":\"Hoje voc\\u00ea vai aprender uma receita mais saud\\u00e1vel de p\\u00e3o, um delicioso P\\u00e3o de Forma 100% Integral!\",\"datePublished\":\"2018-05-28T22:54:44+00:00\",\"image\":[\"https:\\\/\\\/cknj.com.br\\\/teste\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/pao-forma-integral-02.jpg\",\"https:\\\/\\\/cknj.com.br\\\/teste\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/pao-forma-integral-02-1200x675.jpg\"],\"video\":{\"name\":\"P\\u00e3o de Forma 100% Integral | Cook'n Enjoy #284\",\"description\":\"\\u2022 D\\u00ea um like no v\\u00eddeo!\\n\\u2022 Se inscreva no canal!\\n\\u2022 Curta a gente! - http:\\\/\\\/fb.com\\\/sitecooknenjoy\\n\\u2022 Instagram: http:\\\/\\\/instagram.com\\\/cooknenjoy\\n\\u2022 Acesse nosso site: https:\\\/\\\/cooknenjoy.com\\n\\n-----------------------------------------------------------------------------------------------------------\\n\\nOs ingredientes, modo de preparo e rendimento por escrito est\\u00e3o no link abaixo:\\n\\nhttps:\\\/\\\/cooknenjoy.com\\\/pao-forma-integral\\\/\\n\\n-----------------------------------------------------------------------------------------------------------\\n\\nGostou? acesse nosso site e veja outras del\\u00edcias: http:\\\/\\\/cknj.com.br\",\"uploadDate\":\"2018-05-28T22:56:49+00:00\",\"duration\":\"PT7M20S\",\"thumbnailUrl\":\"https:\\\/\\\/i.ytimg.com\\\/vi\\\/Aysx5wvijx0\\\/hqdefault.jpg\",\"embedUrl\":\"https:\\\/\\\/www.youtube.com\\\/embed\\\/Aysx5wvijx0?feature=oembed\",\"contentUrl\":\"https:\\\/\\\/www.youtube.com\\\/watch?v=Aysx5wvijx0\",\"@type\":\"VideoObject\"},\"recipeYield\":[\"20\",\"20 fatias\"],\"prepTime\":\"PT80M\",\"cookTime\":\"PT40M\",\"totalTime\":\"PT120M\",\"recipeIngredient\":[\"540 g de farinha de trigo integral ((aproximadamente 4 x\\u00edcaras e 1\\\/2))\",\"10 g de fermento biol\\u00f3gico seco instant\\u00e2neo ((1 colher de sopa))\",\"30 g de a\\u00e7\\u00facar mascavo ((2 colheres de sopa))\",\"320 mL de \\u00e1gua morna ((1 x\\u00edcara e 1\\\/3))\",\"80 mL de azeite de oliva ((1\\\/3 de x\\u00edcara))\",\"10 g de Sal ((2 colheres de ch\\u00e1))\",\"80 g de farinha de aveia integral ((1 x\\u00edcara))\",\"2 colheres de sopa de semente de linha\\u00e7a\",\"20 g de aveia em flocos ((aproximadamente 1\\\/4 de x\\u00edcara))\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Coloque na tigela da batedeira 3\\\/4 da farinha de trigo integral, o fermento e o a\\u00e7\\u00facar mascavo\",\"name\":\"Coloque na tigela da batedeira 3\\\/4 da farinha de trigo integral, o fermento e o a\\u00e7\\u00facar mascavo\",\"url\":\"https:\\\/\\\/cknj.com.br\\\/teste\\\/pao-forma-integral\\\/#wprm-recipe-10222-step-0-0\"},{\"@type\":\"HowToStep\",\"text\":\"Misture\",\"name\":\"Misture\",\"url\":\"https:\\\/\\\/cknj.com.br\\\/teste\\\/pao-forma-integral\\\/#wprm-recipe-10222-step-0-1\"},{\"@type\":\"HowToStep\",\"text\":\"Acrescente a farinha de aveia integral, o sal, a linha\\u00e7a, o azeite e a \\u00e1gua morna\",\"name\":\"Acrescente a farinha de aveia integral, o sal, a linha\\u00e7a, o azeite e a \\u00e1gua morna\",\"url\":\"https:\\\/\\\/cknj.com.br\\\/teste\\\/pao-forma-integral\\\/#wprm-recipe-10222-step-0-2\"},{\"@type\":\"HowToStep\",\"text\":\"Ligue a batedeira com o gancho em velocidade baixa para incorporar os ingredientes\",\"name\":\"Ligue a batedeira com o gancho em velocidade baixa para incorporar os ingredientes\",\"url\":\"https:\\\/\\\/cknj.com.br\\\/teste\\\/pao-forma-integral\\\/#wprm-recipe-10222-step-0-3\"},{\"@type\":\"HowToStep\",\"text\":\"Se for preciso desligue a batedeira e limpe as laterais\",\"name\":\"Se for preciso desligue a batedeira e limpe as laterais\",\"url\":\"https:\\\/\\\/cknj.com.br\\\/teste\\\/pao-forma-integral\\\/#wprm-recipe-10222-step-0-4\"},{\"@type\":\"HowToStep\",\"text\":\"Acrescente aos poucos o restante da farinha\",\"name\":\"Acrescente aos poucos o restante da farinha\",\"url\":\"https:\\\/\\\/cknj.com.br\\\/teste\\\/pao-forma-integral\\\/#wprm-recipe-10222-step-0-5\"},{\"@type\":\"HowToStep\",\"text\":\"O mais importante \\u00e9 que fique uma massa levemente pegajosa, por\\u00e9m que desgrude das m\\u00e3os\",\"name\":\"O mais importante \\u00e9 que fique uma massa levemente pegajosa, por\\u00e9m que desgrude das m\\u00e3os\",\"url\":\"https:\\\/\\\/cknj.com.br\\\/teste\\\/pao-forma-integral\\\/#wprm-recipe-10222-step-0-6\"},{\"@type\":\"HowToStep\",\"text\":\"Deixe bater por aproximadamente 10 minutos\",\"name\":\"Deixe bater por aproximadamente 10 minutos\",\"url\":\"https:\\\/\\\/cknj.com.br\\\/teste\\\/pao-forma-integral\\\/#wprm-recipe-10222-step-0-7\"},{\"@type\":\"HowToStep\",\"text\":\"Caso fa\\u00e7a na m\\u00e3o vai demorar uns 15 minutinhos\",\"name\":\"Caso fa\\u00e7a na m\\u00e3o vai demorar uns 15 minutinhos\",\"url\":\"https:\\\/\\\/cknj.com.br\\\/teste\\\/pao-forma-integral\\\/#wprm-recipe-10222-step-0-8\"},{\"@type\":\"HowToStep\",\"text\":\"Unte uma forma com azeite (a que utilizei \\u00e9 bem grande ela tem 23 cm x 13 cm x 7 cm, se for a tradicional v\\u00e3o render de 2 a 3 p\\u00e3es dependendo da altura que quiser)\",\"name\":\"Unte uma forma com azeite (a que utilizei \\u00e9 bem grande ela tem 23 cm x 13 cm x 7 cm, se for a tradicional v\\u00e3o render de 2 a 3 p\\u00e3es dependendo da altura que quiser)\",\"url\":\"https:\\\/\\\/cknj.com.br\\\/teste\\\/pao-forma-integral\\\/#wprm-recipe-10222-step-0-9\"},{\"@type\":\"HowToStep\",\"text\":\"Despeje a massa da batedeira em uma superf\\u00edcie enfarinhada e modele ele do formato da sua forma\",\"name\":\"Despeje a massa da batedeira em uma superf\\u00edcie enfarinhada e modele ele do formato da sua forma\",\"url\":\"https:\\\/\\\/cknj.com.br\\\/teste\\\/pao-forma-integral\\\/#wprm-recipe-10222-step-0-10\"},{\"@type\":\"HowToStep\",\"text\":\"Espalhe a aveia em flocos na bancada\",\"name\":\"Espalhe a aveia em flocos na bancada\",\"url\":\"https:\\\/\\\/cknj.com.br\\\/teste\\\/pao-forma-integral\\\/#wprm-recipe-10222-step-0-11\"},{\"@type\":\"HowToStep\",\"text\":\"Umede\\u00e7a um pouco as laterais do p\\u00e3o e em seguida role ele em cima da\",\"name\":\"Umede\\u00e7a um pouco as laterais do p\\u00e3o e em seguida role ele em cima da\",\"url\":\"https:\\\/\\\/cknj.com.br\\\/teste\\\/pao-forma-integral\\\/#wprm-recipe-10222-step-0-12\"},{\"@type\":\"HowToStep\",\"text\":\"aveia (isso vai fazer com que ele fique lindo)\",\"name\":\"aveia (isso vai fazer com que ele fique lindo)\",\"url\":\"https:\\\/\\\/cknj.com.br\\\/teste\\\/pao-forma-integral\\\/#wprm-recipe-10222-step-0-13\"},{\"@type\":\"HowToStep\",\"text\":\"Coloque delicadamente dentro da forma j\\u00e1 untada\",\"name\":\"Coloque delicadamente dentro da forma j\\u00e1 untada\",\"url\":\"https:\\\/\\\/cknj.com.br\\\/teste\\\/pao-forma-integral\\\/#wprm-recipe-10222-step-0-14\"},{\"@type\":\"HowToStep\",\"text\":\"Deixe ele descansar em local quente sem corrente de ar por pelo menos 30 minutos ou at\\u00e9 dobrar de volume\",\"name\":\"Deixe ele descansar em local quente sem corrente de ar por pelo menos 30 minutos ou at\\u00e9 dobrar de volume\",\"url\":\"https:\\\/\\\/cknj.com.br\\\/teste\\\/pao-forma-integral\\\/#wprm-recipe-10222-step-0-15\"},{\"@type\":\"HowToStep\",\"text\":\"Asse o p\\u00e3o em forno preaquecido \\u00e0 180\\u00b0C por aproximadamente 45 minutos\",\"name\":\"Asse o p\\u00e3o em forno preaquecido \\u00e0 180\\u00b0C por aproximadamente 45 minutos\",\"url\":\"https:\\\/\\\/cknj.com.br\\\/teste\\\/pao-forma-integral\\\/#wprm-recipe-10222-step-0-16\"}],\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"4.73\",\"ratingCount\":\"36\"},\"recipeCategory\":[\"P\\u00e3es\"],\"recipeCuisine\":[\"Eg\\u00edpicia\"],\"keywords\":\"p\\u00e3o, p\\u00e3o de forma, p\\u00e3o de forma integral, p\\u00e3o integral, p\\u00e3o sem farinha branca\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"148 kcal\",\"servingSize\":\"1 serving\"}}<\/script><div class=\"wprm-recipe wprm-recipe-template-cknj-novo\"><div class=\"wprm-container-float-left\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"1200\" height=\"675\" src=\"https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2018\/05\/pao-forma-integral-02.jpg\" class=\"attachment-medium size-medium\" alt=\"\" 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href=\"https:\/\/cknj.com.br\/teste\/wprm_print\/como-fazer-pao-de-forma-100-integral\" style=\"color: #333333;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"10222\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Hoje voc\u00ea vai aprender uma receita mais saud\u00e1vel de p\u00e3o, um delicioso P\u00e3o de Forma 100% Integral!<\/span><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">CATEGORIA <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">P\u00e3es<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">COZINHA <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Eg\u00edpicia<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">PALAVRA-CHAVE <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">p\u00e3o, p\u00e3o de forma, p\u00e3o de forma integral, p\u00e3o integral, p\u00e3o sem farinha branca<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">TEMPO DE PREPARO <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-prep_time wprm-recipe-prep_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hour<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-hours\" aria-hidden=\"true\">hour<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">TEMPO DE FORNO\/FOG\u00c3O <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">40<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">TEMPO TOTAL <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">2<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hours<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">hours<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-10222 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"10222\" aria-label=\"Adjust recipe servings\">20<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">fatias<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">148<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label\">Author <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Nat\u00e1lia Palmegiano - Cook'n Enjoy<\/span><\/div>\n\n<div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-10222\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line\" style=\"\">Video<div class=\"wprm-decoration-line\" style=\"border-color: #9B9B9B;\"><\/div><\/h3><div class=\"wprm-recipe-video\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/Aysx5wvijx0?autoplay=1\" width=\"680\" height=\"370\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div>\n<div id=\"recipe-10222-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"10222\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line\" style=\"\">PRECISA DE UM EQUIPAMENTO NOVO?<div class=\"wprm-decoration-line\" style=\"border-color: #9B9B9B;\"><\/div><\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/amzn.to\/3WZREtM\" class=\"wprm-recipe-equipment-link\" target=\"_blank\" rel=\"nofollow sponsored\">Batedeira<\/a><\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/amzn.to\/3UzfJX0\" class=\"wprm-recipe-equipment-link\" target=\"_blank\" rel=\"nofollow sponsored\">Forno<\/a><\/div><\/li><\/ul><\/div>\n<div id=\"recipe-10222-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-10222-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"10222\" data-servings=\"20\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line\" style=\"\">INGREDIENTES<div class=\"wprm-decoration-line\" style=\"border-color: #9B9B9B;\"><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">540<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g de<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">farinha de trigo integral<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(aproximadamente 4 x\u00edcaras e 1\/2)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">10<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g de<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fermento biol\u00f3gico seco instant\u00e2neo<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(1 colher de sopa)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">30<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g de<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">a\u00e7\u00facar mascavo<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(2 colheres de sopa)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">320<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">mL de<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u00e1gua morna<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(1 x\u00edcara e 1\/3)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">80<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">mL de<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">azeite de oliva<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(1\/3 de x\u00edcara)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">10<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g de<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Sal<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(2 colheres de ch\u00e1)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">80<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g de<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">farinha de aveia integral<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(1 x\u00edcara)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">colheres de sopa de<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">semente de linha\u00e7a<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">20<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g de<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">aveia em flocos<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(aproximadamente 1\/4 de x\u00edcara)<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-10222-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-10222-instructions-container wprm-block-text-normal\" data-recipe=\"10222\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line\" style=\"\">MODO DE PREPARO<div class=\"wprm-decoration-line\" style=\"border-color: #9B9B9B;\"><\/div><\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-10222-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Coloque na tigela da batedeira 3\/4 da farinha de trigo integral, o fermento e o a\u00e7\u00facar mascavo<\/div><\/li><li id=\"wprm-recipe-10222-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Misture<\/div><\/li><li id=\"wprm-recipe-10222-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Acrescente a farinha de aveia integral, o sal, a linha\u00e7a, o azeite e a \u00e1gua morna<\/div><\/li><li id=\"wprm-recipe-10222-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Ligue a batedeira com o gancho em velocidade baixa para incorporar os ingredientes<\/div><\/li><li id=\"wprm-recipe-10222-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Se for preciso desligue a batedeira e limpe as laterais<\/div><\/li><li id=\"wprm-recipe-10222-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Acrescente aos poucos o restante da farinha<\/div><\/li><li id=\"wprm-recipe-10222-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">O mais importante \u00e9 que fique uma massa levemente pegajosa, por\u00e9m que desgrude das m\u00e3os<\/div><\/li><li id=\"wprm-recipe-10222-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Deixe bater por aproximadamente 10 minutos<\/div><\/li><li id=\"wprm-recipe-10222-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Caso fa\u00e7a na m\u00e3o vai demorar uns 15 minutinhos<\/div><\/li><li id=\"wprm-recipe-10222-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Unte uma forma com azeite (a que utilizei \u00e9 bem grande ela tem 23 cm x 13 cm x 7 cm, se for a tradicional v\u00e3o render de 2 a 3 p\u00e3es dependendo da altura que quiser)<\/div><\/li><li id=\"wprm-recipe-10222-step-0-10\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Despeje a massa da batedeira em uma superf\u00edcie enfarinhada e modele ele do formato da sua forma<\/div><\/li><li id=\"wprm-recipe-10222-step-0-11\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Espalhe a aveia em flocos na bancada<\/div><\/li><li id=\"wprm-recipe-10222-step-0-12\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Umede\u00e7a um pouco as laterais do p\u00e3o e em seguida role ele em cima da<\/div><\/li><li id=\"wprm-recipe-10222-step-0-13\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">aveia (isso vai fazer com que ele fique lindo)<\/div><\/li><li id=\"wprm-recipe-10222-step-0-14\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Coloque delicadamente dentro da forma j\u00e1 untada<\/div><\/li><li id=\"wprm-recipe-10222-step-0-15\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Deixe ele descansar em local quente sem corrente de ar por pelo menos 30 minutos ou at\u00e9 dobrar de volume<\/div><\/li><li id=\"wprm-recipe-10222-step-0-16\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Asse o p\u00e3o em forno preaquecido \u00e0 180\u00b0C por aproximadamente 45 minutos<\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-10222-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line\" style=\"\">FOTOS E DICAS<div class=\"wprm-decoration-line\" style=\"border-color: #9B9B9B;\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-5159\" src=\"https:\/\/cooknenjoy.com\/wp-content\/uploads\/2018\/05\/pao-forma-integral-02.jpg\" alt=\"\" width=\"1200px\" srcset=\"https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2018\/05\/pao-forma-integral-02.jpg 1200w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2018\/05\/pao-forma-integral-02-768x432.jpg 768w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2018\/05\/pao-forma-integral-02-800x450.jpg 800w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2018\/05\/pao-forma-integral-02-150x84.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-5160\" src=\"https:\/\/cooknenjoy.com\/wp-content\/uploads\/2018\/05\/pao-forma-integral-01.jpg\" alt=\"\" width=\"1200px\" srcset=\"https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2018\/05\/pao-forma-integral-01.jpg 1200w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2018\/05\/pao-forma-integral-01-768x440.jpg 768w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2018\/05\/pao-forma-integral-01-150x86.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/span><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hoje voc\u00ea vai aprender uma receita mais saud\u00e1vel de p\u00e3o, um delicioso P\u00e3o de Forma 100% Integral!<\/p>\n","protected":false},"author":4,"featured_media":5159,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[63,1,59,430],"tags":[93,64,99,1478,116],"class_list":{"0":"post-5158","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-receita","8":"category-receitas-salgadas","9":"category-saudaveis","10":"category-sem-lactose","11":"tag-acucar","12":"tag-farinhadetrigo","13":"tag-fermento","14":"tag-integral","15":"tag-pao","16":"entry"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/cknj.com.br\/teste\/wp-json\/wp\/v2\/posts\/5158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cknj.com.br\/teste\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cknj.com.br\/teste\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cknj.com.br\/teste\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/cknj.com.br\/teste\/wp-json\/wp\/v2\/comments?post=5158"}],"version-history":[{"count":0,"href":"https:\/\/cknj.com.br\/teste\/wp-json\/wp\/v2\/posts\/5158\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cknj.com.br\/teste\/wp-json\/wp\/v2\/media\/5159"}],"wp:attachment":[{"href":"https:\/\/cknj.com.br\/teste\/wp-json\/wp\/v2\/media?parent=5158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cknj.com.br\/teste\/wp-json\/wp\/v2\/categories?post=5158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cknj.com.br\/teste\/wp-json\/wp\/v2\/tags?post=5158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}