{"id":6601,"date":"2019-01-28T16:12:11","date_gmt":"2019-01-28T19:12:11","guid":{"rendered":"https:\/\/cknj.com.br\/teste\/?post_type=recipe&#038;p=6601"},"modified":"2021-04-25T18:45:21","modified_gmt":"2021-04-25T21:45:21","slug":"torta-low-carb","status":"publish","type":"post","link":"https:\/\/cknj.com.br\/teste\/torta-low-carb\/","title":{"rendered":"Torta Low-Carb"},"content":{"rendered":"<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-9910\" class=\"wprm-recipe-container\" data-recipe-id=\"9910\" data-servings=\"12\"><script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\\\/\",\"@type\":\"Recipe\",\"name\":\"Como fazer Torta Low-Carb\",\"author\":{\"@type\":\"Person\",\"name\":\"Nat\\u00e1lia Palmegiano - Cook'n Enjoy\"},\"description\":\"Para todos que me pediram uma receita de torta salgada saud\\u00e1vel aqui est\\u00e1.\",\"datePublished\":\"2019-01-28T16:12:11+00:00\",\"image\":[\"https:\\\/\\\/cknj.com.br\\\/teste\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/torta-low-carb-01.jpg\",\"https:\\\/\\\/cknj.com.br\\\/teste\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/torta-low-carb-01-1200x675.jpg\"],\"video\":{\"name\":\"TORTA DE LIQUIDIFICADOR LOW-CARB VEGETARIANA | Cook'n Enjoy #389\",\"description\":\"O modo de preparo e rendimento por escrito est\\u00e3o no link abaixo:\\n\\nhttps:\\\/\\\/cooknenjoy.com\\\/torta-low-carb\\\/\\n\\nINGREDIENTES\\n\\nRECHEIO:\\nCebola picada 1 unidade\\nAlho 2 dentes amassados\\nBr\\u00f3colis picado 300g\\nAzeite de oliva 2 colheres de sopa (26 mL)\\nMu\\u00e7arela 150g\\nCatupiry 3 colheres de sopa (90g)\\nSal a gosto\\nPimenta do reino a gosto\\n\\nMASSA:\\nCouve-flor cozida 500g\\nOvos 4 unidades\\nFarinha de gr\\u00e3o-de-bico 1 x\\u00edcara e \\u00bd  (150g)\\n\\u00c1gua \\u00bd x\\u00edcara (120 mL)\\nSal a gosto\\nAzeite de oliva 3 colheres de sopa (39 mL)\\nPimenta do reino a gosto\\nFermento qu\\u00edmico 1 colher de ch\\u00e1 (5g)\\n\\n\\u2022 Curta a gente! - http:\\\/\\\/fb.com\\\/sitecooknenjoy\\n\\u2022 Instagram: http:\\\/\\\/instagram.com\\\/cooknenjoy\\n\\u2022 Acesse nosso site: https:\\\/\\\/cooknenjoy.com\\n\\u2022 D\\u00ea um like no v\\u00eddeo!\\n\\u2022 Se inscreva no canal!\\n\\nGostou? Ent\\u00e3o acesse o nosso site e veja essa e outras del\\u00edcias: http:\\\/\\\/cknj.com.br\",\"uploadDate\":\"2019-01-28T16:10:53+00:00\",\"duration\":\"PT6M\",\"thumbnailUrl\":\"https:\\\/\\\/i.ytimg.com\\\/vi\\\/-0ZOHfkTsAo\\\/hqdefault.jpg\",\"embedUrl\":\"https:\\\/\\\/www.youtube.com\\\/embed\\\/-0ZOHfkTsAo?feature=oembed\",\"contentUrl\":\"https:\\\/\\\/www.youtube.com\\\/watch?v=-0ZOHfkTsAo\",\"@type\":\"VideoObject\"},\"recipeYield\":[\"12\",\"12 fatias\"],\"prepTime\":\"PT30M\",\"cookTime\":\"PT25M\",\"totalTime\":\"PT55M\",\"recipeIngredient\":[\"Cebola picada  (1 unidade)\",\"Alho  (2 dentes amassados)\",\"300 g de Br\\u00f3colis picado\",\"26 mL Azeite de oliva  ((2 colheres de sopa))\",\"150 g Mu\\u00e7arela 150g\",\"90 g Catupiry  ((3 colheres de sopa))\",\"Sal a gosto\",\"Pimenta do reino a gosto\",\"500 g Couve-flor cozida\",\"Ovos  (4 unidades)\",\"150 g Farinha de gr\\u00e3o-de-bico  ((1 x\\u00edcara e \\u00bd))\",\"120 mL \\u00c1gua  ((\\u00bd x\\u00edcara))\",\"Sal a gosto\",\"39 mL Azeite de oliva  ((3 colheres de sopa))\",\"Pimenta do reino a gosto\",\"5 g Fermento qu\\u00edmico  ((1 colher de ch\\u00e1))\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"RECHEIO-Em uma panela coloque o azeite de oliva e a cebola, quando ficar transparente acrescente o alho e deixe come\\u00e7ar a dourar\",\"name\":\"RECHEIO-Em uma panela coloque o azeite de oliva e a cebola, quando ficar transparente acrescente o alho e deixe come\\u00e7ar a dourar\",\"url\":\"https:\\\/\\\/cknj.com.br\\\/teste\\\/torta-low-carb\\\/#wprm-recipe-9910-step-0-0\"},{\"@type\":\"HowToStep\",\"text\":\"Em seguida acrescente o br\\u00f3colis e refogue at\\u00e9 que fique al dente (se necess\\u00e1rio pode colocar 1 a 2 colheres de sopa de \\u00e1gua para cozinhar um pouco)\",\"name\":\"Em seguida acrescente o br\\u00f3colis e refogue at\\u00e9 que fique al dente (se necess\\u00e1rio pode colocar 1 a 2 colheres de sopa de \\u00e1gua para cozinhar um pouco)\",\"url\":\"https:\\\/\\\/cknj.com.br\\\/teste\\\/torta-low-carb\\\/#wprm-recipe-9910-step-0-1\"},{\"@type\":\"HowToStep\",\"text\":\"MASSA-Coloque no liquidificador a couve-flor, o azeite e a \\u00e1gua e bata um pouco\",\"name\":\"MASSA-Coloque no liquidificador a couve-flor, o azeite e a \\u00e1gua e bata um pouco\",\"url\":\"https:\\\/\\\/cknj.com.br\\\/teste\\\/torta-low-carb\\\/#wprm-recipe-9910-step-0-2\"},{\"@type\":\"HowToStep\",\"text\":\"Desligue o liquidificador e mexa a couve-flor (ele no in\\u00edcio \\u00e9 um pouco dif\\u00edcil)\",\"name\":\"Desligue o liquidificador e mexa a couve-flor (ele no in\\u00edcio \\u00e9 um pouco dif\\u00edcil)\",\"url\":\"https:\\\/\\\/cknj.com.br\\\/teste\\\/torta-low-carb\\\/#wprm-recipe-9910-step-0-3\"},{\"@type\":\"HowToStep\",\"text\":\"Depois que bater um pouco acrescente os ovos e tempere com sal e pimenta do reino a gosto\",\"name\":\"Depois que bater um pouco acrescente os ovos e tempere com sal e pimenta do reino a gosto\",\"url\":\"https:\\\/\\\/cknj.com.br\\\/teste\\\/torta-low-carb\\\/#wprm-recipe-9910-step-0-4\"},{\"@type\":\"HowToStep\",\"text\":\"Mexa com a colher e bata novamente\",\"name\":\"Mexa com a colher e bata novamente\",\"url\":\"https:\\\/\\\/cknj.com.br\\\/teste\\\/torta-low-carb\\\/#wprm-recipe-9910-step-0-5\"},{\"@type\":\"HowToStep\",\"text\":\"Quando formar um creme despeje em uma tigela e acrescente o refogado com br\\u00f3colis, acrescente metade do queijo mu\\u00e7arela e mexa um pouco\",\"name\":\"Quando formar um creme despeje em uma tigela e acrescente o refogado com br\\u00f3colis, acrescente metade do queijo mu\\u00e7arela e mexa um pouco\",\"url\":\"https:\\\/\\\/cknj.com.br\\\/teste\\\/torta-low-carb\\\/#wprm-recipe-9910-step-0-6\"},{\"@type\":\"HowToStep\",\"text\":\"Por \\u00faltimo coloque o fermento e mexa novamente\",\"name\":\"Por \\u00faltimo coloque o fermento e mexa novamente\",\"url\":\"https:\\\/\\\/cknj.com.br\\\/teste\\\/torta-low-carb\\\/#wprm-recipe-9910-step-0-7\"},{\"@type\":\"HowToStep\",\"text\":\"Despeje \\u00be da massa em um refrat\\u00e1rio untado e polvilhado com farinha de gr\\u00e3o de bico\",\"name\":\"Despeje \\u00be da massa em um refrat\\u00e1rio untado e polvilhado com farinha de gr\\u00e3o de bico\",\"url\":\"https:\\\/\\\/cknj.com.br\\\/teste\\\/torta-low-carb\\\/#wprm-recipe-9910-step-0-8\"},{\"@type\":\"HowToStep\",\"text\":\"Coloque em colheradas o catupiry\",\"name\":\"Coloque em colheradas o catupiry\",\"url\":\"https:\\\/\\\/cknj.com.br\\\/teste\\\/torta-low-carb\\\/#wprm-recipe-9910-step-0-9\"},{\"@type\":\"HowToStep\",\"text\":\"Despeje por cima o restante da massa\",\"name\":\"Despeje por cima o restante da massa\",\"url\":\"https:\\\/\\\/cknj.com.br\\\/teste\\\/torta-low-carb\\\/#wprm-recipe-9910-step-0-10\"},{\"@type\":\"HowToStep\",\"text\":\"Finalize a torta com o restante do queijo mu\\u00e7arela\",\"name\":\"Finalize a torta com o restante do queijo mu\\u00e7arela\",\"url\":\"https:\\\/\\\/cknj.com.br\\\/teste\\\/torta-low-carb\\\/#wprm-recipe-9910-step-0-11\"},{\"@type\":\"HowToStep\",\"text\":\"Leve ao forno preaquecido a 200\\u00b0C por cerca de 25 minutos\",\"name\":\"Leve ao forno preaquecido a 200\\u00b0C por cerca de 25 minutos\",\"url\":\"https:\\\/\\\/cknj.com.br\\\/teste\\\/torta-low-carb\\\/#wprm-recipe-9910-step-0-12\"}],\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"4.5\",\"ratingCount\":\"2\"},\"recipeCategory\":[\"Saud\\u00e1vel\",\"Sem gl\\u00faten\",\"Sem lactose\",\"Tortas Salgadas\"],\"recipeCuisine\":[\"Brasileira\"],\"keywords\":\"torta de gr\\u00e3o de bico, torta salgada, torta salgada f\\u00e1cil, torta sem gl\\u00faten e sem lactose\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"204 kcal\",\"servingSize\":\"1 serving\"}}<\/script><div class=\"wprm-recipe wprm-recipe-template-cknj-novo\"><div class=\"wprm-container-float-left\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"1200\" height=\"675\" src=\"https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2019\/01\/torta-low-carb-01.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2019\/01\/torta-low-carb-01.jpg 1200w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2019\/01\/torta-low-carb-01-768x432.jpg 768w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2019\/01\/torta-low-carb-01-800x450.jpg 800w, https:\/\/cknj.com.br\/teste\/wp-content\/uploads\/2019\/01\/torta-low-carb-01-150x84.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/div>\n<\/div>\n\n\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Como fazer Torta Low-Carb<\/h2>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #343434; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"0\" \/><stop 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onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><\/div>\n<a href=\"https:\/\/cknj.com.br\/teste\/wprm_print\/como-fazer-torta-low-carb\" style=\"color: #333333;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"9910\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Para todos que me pediram uma receita de torta salgada saud\u00e1vel aqui est\u00e1.<\/span><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">CATEGORIA <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Saud\u00e1vel, Sem gl\u00faten, Sem lactose, Tortas Salgadas<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">COZINHA <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Brasileira<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">PALAVRA-CHAVE <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">torta de gr\u00e3o de bico, torta salgada, torta salgada f\u00e1cil, torta sem gl\u00faten e sem lactose<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">TEMPO DE PREPARO <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">TEMPO DE FORNO\/FOG\u00c3O <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">TEMPO TOTAL <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">55<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-9910 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"9910\" aria-label=\"Adjust recipe servings\">12<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">fatias<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">204<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label\">Author <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Nat\u00e1lia Palmegiano - Cook'n Enjoy<\/span><\/div>\n\n<div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-9910\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line\" style=\"\">Video<div class=\"wprm-decoration-line\" style=\"border-color: #9B9B9B;\"><\/div><\/h3><div class=\"wprm-recipe-video\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/-0ZOHfkTsAo?autoplay=1\" width=\"680\" height=\"370\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div>\n<div id=\"recipe-9910-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"9910\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line\" style=\"\">PRECISA DE UM EQUIPAMENTO NOVO?<div class=\"wprm-decoration-line\" style=\"border-color: #9B9B9B;\"><\/div><\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/amzn.to\/3UQ2fpl\" class=\"wprm-recipe-equipment-link\" target=\"_blank\" rel=\"nofollow sponsored\">Liquidificador<\/a><\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/amzn.to\/3UzfJX0\" class=\"wprm-recipe-equipment-link\" target=\"_blank\" rel=\"nofollow sponsored\">Forno<\/a><\/div><\/li><\/ul><\/div>\n<div id=\"recipe-9910-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-9910-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"9910\" data-servings=\"12\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line\" style=\"\">INGREDIENTES<div class=\"wprm-decoration-line\" style=\"border-color: #9B9B9B;\"><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">RECHEIO<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">Cebola picada <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">1 unidade<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">Alho <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">2 dentes amassados<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">300<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g de<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Br\u00f3colis picado <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">26<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">mL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Azeite de oliva <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(2 colheres de sopa)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">150<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Mu\u00e7arela 150g<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">90<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Catupiry <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(3 colheres de sopa)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">Sal a gosto<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">Pimenta do reino a gosto<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">MASSA<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">500<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Couve-flor cozida <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">Ovos <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">4 unidades<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">150<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Farinha de gr\u00e3o-de-bico <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(1 x\u00edcara e \u00bd)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">120<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">mL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u00c1gua <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(\u00bd x\u00edcara)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">Sal a gosto<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">39<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">mL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Azeite de oliva <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(3 colheres de sopa)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">Pimenta do reino a gosto<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Fermento qu\u00edmico <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(1 colher de ch\u00e1)<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-9910-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-9910-instructions-container wprm-block-text-normal\" data-recipe=\"9910\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line\" style=\"\">MODO DE PREPARO<div class=\"wprm-decoration-line\" style=\"border-color: #9B9B9B;\"><\/div><\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-9910-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">RECHEIO-Em uma panela coloque o azeite de oliva e a cebola, quando ficar transparente acrescente o alho e deixe come\u00e7ar a dourar<\/div><\/li><li id=\"wprm-recipe-9910-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Em seguida acrescente o br\u00f3colis e refogue at\u00e9 que fique al dente (se necess\u00e1rio pode colocar 1 a 2 colheres de sopa de \u00e1gua para cozinhar um pouco)<\/div><\/li><li id=\"wprm-recipe-9910-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">MASSA-Coloque no liquidificador a couve-flor, o azeite e a \u00e1gua e bata um pouco<\/div><\/li><li id=\"wprm-recipe-9910-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Desligue o liquidificador e mexa a couve-flor (ele no in\u00edcio \u00e9 um pouco dif\u00edcil)<\/div><\/li><li id=\"wprm-recipe-9910-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Depois que bater um pouco acrescente os ovos e tempere com sal e pimenta do reino a gosto<\/div><\/li><li id=\"wprm-recipe-9910-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Mexa com a colher e bata novamente<\/div><\/li><li id=\"wprm-recipe-9910-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Quando formar um creme despeje em uma tigela e acrescente o refogado com br\u00f3colis, acrescente metade do queijo mu\u00e7arela e mexa um pouco<\/div><\/li><li id=\"wprm-recipe-9910-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Por \u00faltimo coloque o fermento e mexa novamente<\/div><\/li><li id=\"wprm-recipe-9910-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Despeje \u00be da massa em um refrat\u00e1rio untado e polvilhado com farinha de gr\u00e3o de bico<\/div><\/li><li id=\"wprm-recipe-9910-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Coloque em colheradas o catupiry<\/div><\/li><li id=\"wprm-recipe-9910-step-0-10\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Despeje por cima o restante da massa<\/div><\/li><li id=\"wprm-recipe-9910-step-0-11\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Finalize a torta com o restante do queijo mu\u00e7arela<\/div><\/li><li id=\"wprm-recipe-9910-step-0-12\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Leve ao forno preaquecido a 200\u00b0C por cerca de 25 minutos<\/div><\/li><\/ul><\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Para todos que me pediram uma receita de torta salgada saud\u00e1vel aqui est\u00e1.<\/p>\n","protected":false},"author":4,"featured_media":6604,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[5682,63,1,59,5686,5676],"tags":[1907,517,1908],"class_list":{"0":"post-6601","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-pratos-para-o-dia-a-dia","8":"category-receita","9":"category-receitas-salgadas","10":"category-saudaveis","11":"category-sem-carne","12":"category-tortas-salgadas","13":"tag-low-carb","14":"tag-torta","15":"tag-vegetariana","16":"entry"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/cknj.com.br\/teste\/wp-json\/wp\/v2\/posts\/6601","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cknj.com.br\/teste\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cknj.com.br\/teste\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cknj.com.br\/teste\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/cknj.com.br\/teste\/wp-json\/wp\/v2\/comments?post=6601"}],"version-history":[{"count":0,"href":"https:\/\/cknj.com.br\/teste\/wp-json\/wp\/v2\/posts\/6601\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cknj.com.br\/teste\/wp-json\/wp\/v2\/media\/6604"}],"wp:attachment":[{"href":"https:\/\/cknj.com.br\/teste\/wp-json\/wp\/v2\/media?parent=6601"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cknj.com.br\/teste\/wp-json\/wp\/v2\/categories?post=6601"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cknj.com.br\/teste\/wp-json\/wp\/v2\/tags?post=6601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}